Expressing gratitude makes us better!
Expressing gratitude makes life fuller, richer and more abundant. It increases happiness, improves health, enhances relationships and gives us that glow that says life is good.
Expressing gratitude isn't only about acknowledging the good things we have or the good things that happen to us.
Expressing gratitude is also about seeing the good even in the struggles. It's about looking for the bright side of every circumstance.
Finding the highlight of your day, causes you to stop and actually look at your day and assess what went right, and what went wrong, so you can find the positive in all of it.
That doesn't mean that expressing gratitude assures you will always have days filled with sunshine, rainbows and unicorns. But it will help you find the beauty in the mundane, the treasures that come from pain and the overall goodness in your life.
Expressing gratitude is healing. It helps you re-evaluate the hard stuff and reframe it so you can set aside those things that don't serve you right now, and it allows time to soften the edges of the ugly stuff.
Expressing gratitude allows us to find our power, which is huge in moving forward in life, leaving behind victimhood and making decisions based on the things we have control of.
As we learn how much we really can control, we begin to experience increased confidence, we make better decisions and we are finally able to create the life we truly want to live.
So go ahead, give it a try!
Pick up your copy of My Gratitude Journal: An Exercise in Happy today and get started on a happier, healthier, more abundant life now.
DETAILS:
126 pages
- Crisp white pages with a lovely, thick cardstock cover
- Stylish and elegant cover art
- Dimensions: the perfect 6" x 9" book makes it easy to take along
- Perfect Bound
- Helps relieve frustration and enhances relationships
- Encourages gratitude and appreciation for your life
- A perfect way to begin or end each day
- Unique gift under $10 for yourself or anyone who needs it
