When trying to lose weight, it's one thing to keep track of things such as calories, time spent in the gym, and macros like carbs, fat and protein, but what about the mental and emotional stuff?
That matters too!
This super-simple journal will help you develop an important, yet extremely effective daily habit of checking in with yourself on your overall goals and challenges when it comes to losing weight.
Yes, you may still want to track exact metrics such as calories, macros and exercises performed. In fact, it's highly recommended that you do so for best results.
But with this journal, in just a few minutes each day you'll be able to track and analyze the following:
- Daily food + fitness goals (example: fasting 16 hours today)
- Priorities (example: take lunch to work)
- Challenges (example: dinner out with friends tonight)
- Successes + failures
- Thoughts + feelings about food and exercise today
This journal features a sleek, simplistic design, with one page for structured tracking and one page for freehand notes, per day.
Thus, this 180-page ledger allows you to track your goals, thought process and progress for three months, or approximately 12 weeks, which is enough time to achieve dramatic change in your body and your life!
This simple tracking tool will save you SO much time as you uncover the real issues holding you back from the body you crave and deserve.
So what are you waiting for?
Grab your copy, today!
