★ Click the "look inside" button on the upper right-hand corner of the photo of book and a pop-up will appear. Scroll down to see the first three pages of the food and fitness journal. ★ Be sure to check for reviews and videos attached to the product ★ It is been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works! This book is beautiful, minimalist, and flexible. No more carrying around fitness journals that are outdated. The My Beautiful Body Food and Fitness Journal is a beautiful food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. Without constraining the entries with frivolous labels, we let you list the foods you eat in any category. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of an entire page with space for exercise details and supplement/medicinal intakes as well. There is a ten-day check-in which helps you remember your goals and also congratulate yourself on your victories. The "Goals" section of the My Beautiful Body is also important. This journal is a great way for you to achieve your goals and stay focused... and also look back on how far you've come!
Includes:
-8.5" X 11" inch letter paper
-120 days (1/3 of year!)
-Minimalist
-Flexible
-Simple and flexible layout!
-Soft matte cover
-Water tracker
-Ten-day check-ups
-Thirty-day check-ups
-Vitamins/Supplements/Medicine note section
-Motivational quotes from famous people LOL
-Physical Activity tracker with: Duration, Intensity: 1-5, and Calories
-Food/Beverage tracker with: Calories, Fat, Carbs, Fiber, Protein, and room to add another row for customization.
-Chart to compare: Waist, Hips, Thighs, Calves, Arms, Weight and Body Mass (before and after, for every 30 days)
-Place to list three non
-Scalable Victories (ex. Improved levels of happiness)
-Place to list habits I will control to achieve my goals:
-Place to put: how happy are you with your diet for the past ten days 1-5. how happy are you with your level of physical activity for the past ten days 1-5.
-Place to list every ten days what are some things that need improving.
-Place to list every ten days what changes can you make to improve.
-Place to list how you feel every ten days... even though we care about how you feel every single day!
