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Muskuläre Leistung: Analyse verschiedener Formen der Bewegungsausführung auf die Maximal- und Schnellkraft nach der Methode der submaximalen Kontraktionen bis zur Ersch

Muskuläre Leistung: Analyse verschiedener Formen der Bewegungsausführung auf die Maximal- und Schnellkraft nach der Methode der submaximalen Kontraktionen bis zur Ersch

          
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About the Book

Doktorarbeit / Dissertation aus dem Jahr 2010 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: summa cum laude, Deutsche Sporthochschule Köln (Institut für Bewegungs- und Sportgerontologie), Sprache: Deutsch, Abstract: Die vorliegende Arbeit betrachtet die Auswirkungen von drei unterschiedlichen Bewegungsausführungen im Hypertrophie-orientierten Krafttraining über einen Zeitraum von 6 Wochen: 1. intendiert-explosives Mehrsatz-Training (MSTex), 3 Sätze à 6-9 Wiederholungen bei 80% 1 RM bei einer fraktionellen Verteilung der Kontraktionsarten von intendiert-explosiv konzentrisch, 0 sec. isometrisch und 1 sec. exzentrisch, 2. kontrolliert-zügiges Mehrsatz-Training (MST), 3 Sätze à 6-9 Wiederholungen bei 80% 1 RM bei einer fraktionellen Verteilung der Kontraktionsarten von 1 sec. konzentrisch, 0.5 sec. isometrisch und 1 sec. exzentrisch, 3. betont langsames Einsatz-Training (EST), 1 Satz à 6-9 Wiederholungen bei 65% 1 RM bei einer fraktionellen Verteilung der Kontraktionsarten von 4 sec. konzentrisch, 0.5 sec. isometrisch und 4 sec. exzentrisch. Ziel der Studie war es, diejenige sportartbegleitende Krafttrainingsform im Muskelaufbautraining zu identifizieren, die zu einer Erhöhung ausgewählter Variablen der muskulären Leistung (Beinpresse, Brustpresse) unter Berücksichtigung von Maximal- (Beinpresse, Brustpresse, Beinstrecken, Bizeps Curl) und Sprungkraftveränderungen (Squat Jump) sowie akuter hormoneller Auslenkungen (human growth hormone, insulin-like growth factor 1, Testosteron, Cortisol) führt. Betrachtet man die dargestellten Ergebnisse im Gesamtkontext, so lassen sich aus der vorliegenden Arbeit sieben Kernaussagen ableiten: 1. Die EST-, MST- und MSTex-Belastungsprotokolle führen zu gleichwertigen Verbesserungender isometrischen und dynamischen Maximalkraft. 2. Die MST-Belastungsprotokolle weisen eine höhere praktische Bedeutsamkeit zur Verbesserung der dynamischen Maximalkraft auf. 3. Die Ergebnisse der Variablen der muskulären Leistung b


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Product Details
  • ISBN-13: 9783656118190
  • Publisher: Grin Publishing
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 35 mm
  • Weight: 797 gr
  • ISBN-10: 3656118191
  • Publisher Date: 25 Nov 2013
  • Height: 210 mm
  • No of Pages: 620
  • Series Title: German
  • Sub Title: Analyse verschiedener Formen der Bewegungsausführung auf die Maximal- und Schnellkraft nach der Methode der submaximalen Kontraktionen bis zur Ersch
  • Width: 148 mm


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Muskuläre Leistung: Analyse verschiedener Formen der Bewegungsausführung auf die Maximal- und Schnellkraft nach der Methode der submaximalen Kontraktionen bis zur Ersch
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Muskuläre Leistung: Analyse verschiedener Formen der Bewegungsausführung auf die Maximal- und Schnellkraft nach der Methode der submaximalen Kontraktionen bis zur Ersch

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