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Muskelaufbau für Hardgainer: Strategischer Masseaufbau bei schlanker Genetik - Krafttraining, Hormone, Ernährung und Supplements

Muskelaufbau für Hardgainer: Strategischer Masseaufbau bei schlanker Genetik - Krafttraining, Hormone, Ernährung und Supplements

          
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About the Book

Goodbye Mr. Skinny! Wenn du trainierst wie'n Bekloppter und isst bis zu platzt - und am Ende all die Mühe deine Muskeln nicht kratzt...

Dank den neuen Sozialen Medien haben sich Fitness, Kraftsport und Bodybuilding zu einem anhaltenden Boom entwickelt: Egal wo wir hinschauen - alle paar Meter begegnen wir Männern und Frauen mit athletischen und muskulösen Körpern. Umso frustrierender kann es sich für all diejenigen von uns anfühlen, bei denen die Muskeln (trotz harten Trainings, Ehrgeiz und einer achtsamen Ernährung) aus scheinbar unerklärlichen Gründen nicht wachsen wollen.

Inhalt:
  • Optimierung des Hormonhaushalts (Testosteron steigern, DHT erhöhen und Cortisol senken und co.)
  • Maximale Muskelfaserrekrutierung durch intelligente Trainingsgestaltung
  • Für Hardgainer optimierte Ernährung und Tricks zur Überlistung des Sättigungsgefühls
  • Lösungen für die typische Problemzonen von Hardgainern (Armumfang, Brust und seitlich Schultermuskulatur)
  • 5 Supplemente die dir wirklich helfen (100% humanwissenschaftlich fundiert)
  • Für Hardgainer optimierte Trainingspläne und Einkaufslisten (inkl. Weight-Gainer-Rezepte)
  • und vieles (vieles!) mehr
"Iss mehr" ist nicht alles - Erfahre...
  • Was einen "Hardgainer" zum Hardgainer macht und welche Rolle die Genetik beim Thema Muskelaufbau spielt.
  • Welche die Top 5 Gründe dafür sind, warum "von Natur aus dünne Männer" an standardisierten Trainings- und Ernährungsplänen scheitern.
  • Wie du es schaffst, diese fünf Faktoren für dich so zu optimieren, dass du in 3 bis 6 Monaten Ergebnisse erzielen kannst, von denen selbst genetisch privilegierte Sportler oftmals nur träumen können.
Sichere dir jetzt dein Exemplar und überliste deine genetischen Hürden. Maximiere deinen Muskelaufbau für deutlich sichtbare Ergebnisse und brich auf ein neues kraftvolles Leben!


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Product Details
  • ISBN-13: 9781724416421
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 136
  • Spine Width: 8 mm
  • Weight: 154 gr
  • ISBN-10: 1724416421
  • Publisher Date: 09 Aug 2018
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Strategischer Masseaufbau bei schlanker Genetik - Krafttraining, Hormone, Ernährung und Supplements
  • Width: 127 mm


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