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Mushroom Cultivation: The Ultimate Guide to Growing Your Own Mushrooms at Home, Including Lovely Mushroom Recipes.

Mushroom Cultivation: The Ultimate Guide to Growing Your Own Mushrooms at Home, Including Lovely Mushroom Recipes.

          
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About the Book

Mushrooms are one of those foods that are incredibly versatile and handy but are still a bit mysterious. People seem to either choose the same types of mushrooms every time or have no idea what kind of mushroom that might work best in their dish. Still, others avoid these delicious treats all together!Whether you're looking to replace the meaty texture in a vegetarian dish or you need a vitamin powerhouse in your meals, look no further than mushrooms.Mushrooms are high in antioxidants. They also contain selenium, which isn't found in most fruits and vegetables. Some mushrooms are also a source of Vitamin D, potassium, and folate. Let me take a moment to de-mystify mushrooms for you in this post all about mushrooms!Mushrooms represent a largely unexplored world especially in the Western hemisphere. They are not considered a plant because they don't undergo photosynthesis. They are a fungus. When it comes to fungi, there are over 5,000 different species in North America alone and many of them are wildly popular in the culinary world.Several Eastern cultures have long recognised mushrooms for their health promoting attributes. Over the last fifty years, scientists mostly in the Eastern world have finally begun to validate their many potential health benefits.Over 300 different species of mushrooms are now thought to have potential for promoting health. Evidence continues to emerge, confirming how mushroom proteins, trace minerals, polysaccharides, amino acids and fibre promote overall heath.These and other compounds found in mushrooms are now believed to help: Support immune functionPromote normal cellular growthProtect against environmental stressesSupport your body's normal detoxification processPreserve cellular structureSupport healthy gut floraPromote optimal digestionIn other words, mushrooms are increasingly thought to play many different roles: adaptogens, antioxidants, detoxifying agents just to name a few. This book will tell you everything you need to know about mushroom cultivation and how to make lovely mushroom recipes


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Product Details
  • ISBN-13: 9781728724317
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 70
  • Spine Width: 4 mm
  • Width: 140 mm
  • ISBN-10: 1728724317
  • Publisher Date: 12 Oct 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 91 gr


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