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Mushroom Chef Cookbook: Easy To Make Healthy Mushroom Recipes

Mushroom Chef Cookbook: Easy To Make Healthy Mushroom Recipes

          
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About the Book

Mushrooms are high in antioxidants, compounds that fight the free radicals and oxidative stress that are responsible for damage to cells from diseases like cancer, coronary heart disease, Alzheimer's, and dementia. A study conducted by Penn State University in 2017 found that mushrooms are especially high in two antioxidants, ergothioneine and glutathione. And some species contain more than others. While the research is preliminary, Porcini mushrooms appear to be the best source of these two antioxidants. And another piece of good news is that levels of ergothioneine and glutathione are unaffected by cooking.For you history and etymology buffs out there, ergothioneine got its name from the fungus from which it was first purified in 1909: ergot. This toxic fungus may have been partially responsible for a lot of the crazy that was perpetrated at the Salem witch trials in the late 17th century. Scholars have suggested that the moldy ergot grew on rye that was planted just before a cold winter and harvested after a wet spring. And those who ate the bread made from the grain likely suffered convulsions and hallucinations. Once the grain ran out, the trials quickly ceased. But don't worry - the ergothioneine in edible mushrooms won't make you see witches.


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Product Details
  • ISBN-13: 9798740675220
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 56
  • Spine Width: 3 mm
  • Width: 140 mm
  • ISBN-10: 874067522X
  • Publisher Date: 18 May 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 77 gr


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