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murmure de l'âme: l'ASMR: et la quête de la sérénité intérieure

murmure de l'âme: l'ASMR: et la quête de la sérénité intérieure

          
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About the Book

Découvrez le monde fascinant de l'ASMR avec Luna Whisper dans son nouveau livre, Le murmure de l'âme: L'ASMR et la quête de la sérénité intérieure. Plongez dans l'univers apaisant des sensations auditives et explorez l'histoire, les techniques et les bienfaits de cette pratique captivante. Dans ce livre, vous découvrirez:

  • Histoire de l'ASMR: Suivez l'évolution du concept d'ASMR à travers les âges et découvrez ses racines profondes dans les cultures anciennes.
  • Comment fonctionne l'ASMR: Apprenez les mécanismes neurologiques derrière cette expérience sensorielle unique et découvrez pourquoi certaines personnes y sont plus sensibles que d'autres.
  • Les avantages de l'ASMR: Explorez les bienfaits thérapeutiques potentiels de l'ASMR, notamment la réduction du stress, l'amélioration du sommeil et l'apaisement des tensions.
  • Les critiques de l'ASMR: Abordez les controverses et les questions éthiques entourant l'ASMR, ainsi que les limites de son utilisation en tant que thérapie.
  • Les différentes techniques d'ASMR: Familiarisez-vous avec les diverses approches et stimuli utilisés pour provoquer la réponse ASMR, des chuchotements aux bruits de la nature.
  • Les artistes ASMR: Rencontrez les créateurs de contenu qui ont contribué à façonner la communauté ASMR et découvrez leurs histoires inspirantes.
  • La voie de l'éveil sensoriel: Apprenez à intégrer l'ASMR dans votre vie quotidienne pour favoriser la relaxation, la pleine conscience et la connexion à soi-même.
Que vous soyez un amateur d'ASMR chevronné ou simplement curieux d'en savoir plus sur cette expérience sensorielle intrigante, ce livre est la ressource ultime pour comprendre et apprécier l'ASMR. Le murmure de l'âme: L'ASMR et la quête de la sérénité intérieure offre une exploration approfondie et éclairante de ce phénomène captivant, offrant des perspectives nouvelles et stimulantes sur notre relation avec nos sens et notre place dans l'univers. Ne manquez pas l'occasion de vous immerger dans le monde de l'ASMR. Achetez votre exemplaire dès aujourd'hui et découvrez comment cette pratique enchanteresse peut vous aider à trouver la sérénité et l'équilibre dans votre vie.


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Product Details
  • ISBN-13: 9798391654216
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 192
  • Spine Width: 10 mm
  • Weight: 195 gr
  • ISBN-10: 8391654214
  • Publisher Date: 18 Apr 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: l'ASMR: et la quête de la sérénité intérieure
  • Width: 127 mm


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