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Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles

Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles

          
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About the Book

Experience the powerful, revitalizing, feminine "lunar" energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.

One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti--the divine feminine, creative life force.

Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships--as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.

Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.

llustrated with over 125 color photos, this guide includes:

  • Practice for Radiance, Vitality, and Grace
  • Gestating: A Prenatal Sequence
  • Meditation for a Calm Heart
  • Meditation for Couples
  • Sequence to Relieve PMS--or to Slow Down and Experience Gratitude

  • About the Author: SIERRA HOLLISTER, ERYT 500, is a beloved yoga teacher throughout the Appalachian Mountains, and widely considered to be a teacher's teacher. Sierra is a featured teacher on the Yoga International platform, has appeared in Yoga Journal, is a lead teacher in Asheville for both 200 and 500 hour YTT certifications, and teaches at Warren Wilson College. Sierra is a mother, runner, yogini, and an engaged activist for social and environmental justice.


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    Product Details
    • ISBN-13: 9781611809558
    • Publisher: Shambhala
    • Publisher Imprint: Shambhala
    • Height: 226 mm
    • No of Pages: 192
    • Spine Width: 15 mm
    • Weight: 436 gr
    • ISBN-10: 161180955X
    • Publisher Date: 25 Oct 2022
    • Binding: Paperback
    • Language: English
    • Returnable: Y
    • Sub Title: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles
    • Width: 178 mm


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