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Mon Coach de Poche

Mon Coach de Poche

          
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About the Book

Bien préparer son entretien ne consiste pas uniquement à faire le bilan des objectifs professionnels mais doit être l'occasion de revenir à vos désirs et à votre motivation. Happé par un quotidien en perte de sens, c'est le moment de faire pause et redécider "ce que je fous là".

Vous traversez une période de stress et de démotivation ? Vous n'avez plus envie d'aller au travail le matin, et vous appréhendez les réunions et l'entretien annuel autant qu'une visite chez le dentiste ? Et si vous aviez là l'opportunité d'un renouveau inespéré !

En prenant l'entretien annuel pour prétexte, explorez vos aspirations et découvrez comment concrètement aligner votre travail avec vos projets personnels, pour retrouver la source de votre motivation.

Ce guide vous montrera aussi comment gérer les tracas qui polluent votre quotidien pour renouer avec votre paix intérieure et renouveler votre estime personnelle. Parmi les nombreux outils et techniques rassemblés au fil des pages, vous apprendrez également comment gérer le stress, notamment à l'approche d'un rendez-vous.

Suivez la méthode pas à pas ou glanez les clés qui vous interpellent selon votre préoccupation du moment, et renouer avec le véritable vous-même.

Que contient ce guide ?

- Un état des lieux: vous évaluerez notamment votre ressenti, vos relations de travail, et dégommerez quelques cafards !
- Un bilan personnel: vous verrez comment mettre à profit vos défauts et reviendrez sur cette fameuse question piège...
- Une valorisation de votre contribution: vous mettrez en pratique cet adage qui dit que le faire savoir est parfois plus important que le savoir-faire .
- Une réappropriation des valeurs: vous identifierez l'essentiel et éliminerez le travail superflu.
- Des objectifs personnels: à la Prévert, SMART ou OKR, ils seront la colonne vertébrale de votre épanouissement.
- Un état d'esprit positif: vous découvrirez notamment comment le feedback est une opportunité de croissance.
- Une vision de la réussite: grâce à une technique insolite, vous serez déjà serein et confiant !
- ...

Checklist de la méthode

- Pour rire: Planter son entretien en beauté )
- Vos aspirations: Que désirez-vous ?
- Les freins à débloquer: freins externes; freins internes
- Votre état d'esprit: Canalisez votre ressenti
- Relations toxiques au travail: Que faire ?
- Votre manageur: Les styles de management
- La question du micromanagement
- L'objectif du manageur: 20 questions typiques
- La pyramide de Maslow au travail
- Votre accomplissement: Qu'est-ce que je fous là ?
- Les commandes de votre motivation
- Vous dans l'histoire: trouvez le bon alignement
- Mission, vision et valeurs: Et vous là-dedans ?
- Ce que vous faites versus ce que vous apportez
- Rédigez votre slogan, votre pitch personnel
- Vos nouvelles priorités: Tâches à renforcer, tâches à alléger
- Ne soyez pas interchangeable: votre petit truc en plus
- Vendez des points faibles résilients
- Racontez des points forts pertinents
- Votre locus de contrôle: interne ou externe ?
- Leviers de motivation pour un LOC interne
- Leviers de motivation pour un LOC externe
- Auto-évaluation: Premier contact avec les OKR
- Cap vers votre nouveau Why ! Fixez vos objectifs
- Le profil de la boîte: Conflit ou rencontre de valeurs ?
- Objectifs pros versus objectifs persos ?
- Cet objectif qui donne un cap
- Atouts et fragilités de vos objectifs
- Des OKR et des SMART pour leur réalisation
- Mesurez vos avancées vers votre but
- Checklist du négociateur
- Anticipez les objections
- Compétence ultime: Penser positif
- Bri


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Product Details
  • ISBN-13: 9798329805024
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 164
  • Spine Width: 9 mm
  • Width: 127 mm
  • ISBN-10: 8329805026
  • Publisher Date: 29 Jun 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 168 gr


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