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The Mommy MD Guide to Losing Weight and Feeling Great: More Than 700 Tips That 50 Doctors Who Are Also Mothers Use to Slim Down, Shape Up, Boost Energy, and Live Better (Mommy MD Guides)

The Mommy MD Guide to Losing Weight and Feeling Great: More Than 700 Tips That 50 Doctors Who Are Also Mothers Use to Slim Down, Shape Up, Boost Energy, and Live Better (Mommy MD Guides)

          
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About the Book

The Mommy MD Guide to Losing Weight and Feeling Great offers advice on all aspects of weight loss, weight maintenance, and looking and feeling great. You ll read how Mommy MD Guides faced the challenges of post-partum weight, weight loss plateaus, energy crunches, and blows to self-esteem. You ll also learn how Mommy MD Guides celebrated success and enjoyed shopping trips, beauty boosters, and events with family and friends. These Mommy MD Guides generously shared the wisdom and tips that they learned in their own lives to look lovely and feel fabulous. This book is divided into two parts: losing weight and feeling great. Each chapter opens with a special section, featuring information about your body, an inspirational motivational message, and a justification for a celebration."
About the Author: Rallie McAllister, MD, MPH is a nationally recognized health expert. Her nationally syndicated newspaper column, Your Health, appeared in more than 30 newspapers in the United States and Canada. It was read by over a million people each week. Rallie has been the featured medical expert on more than 100 radio and television shows. She s the former host of Rallie on Health, a weekly regional health magazine on WJHL News Channel 11 with over one million viewers in a five-state area, and No Bones About It, a weekly radio talk show. Rallie s healthy-eating tips and interviews have been featured in dozens of popular publications, including USA Today, Women s Day, Better Homes and Gardens, Redbook, Family Circle, Parenting, Prevention, Men s Health, Women s World, Cosmo, Glamour, Health Magazine, Energy Times, Arthritis Today, and dozens of newspapers. Author Jennifer Bright Reich is the mom next door, navigating the challenges of motherhood by making the most of fabulous tips she has learned from her own doctors, family, and friends to parent her sons, 10-year-old Tyler and 8-year-old Austin. Jennifer is a writer and editor with more than 10 years of publishing experience. She has contributed to more than 150 books and published more than 100 magazine and newspaper articles. Jennifer created the website, DisneyWithKids, the site designed to save families traveling to Disney World with kids save money, time, and sanity. Jennifer proudly served as a Lieutenant in the U.S. Army for four years, including one year working directly for the three Commanding Generals of I Corps and Fort Lewis, Washington. After that, Jennifer worked for seven years on staff at Rodale before launching her own editorial services business, Bright Communications LLC, in 2004."


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Product Details
  • ISBN-13: 9780984480463
  • Publisher: Momosa Publishing, LLC
  • Publisher Imprint: Momosa Publishing, LLC
  • Depth: 32
  • Language: English
  • Returnable: Y
  • Spine Width: 28 mm
  • Weight: 997 gr
  • ISBN-10: 0984480463
  • Publisher Date: 01 Jan 2014
  • Binding: Paperback
  • Height: 229 mm
  • No of Pages: 512
  • Series Title: Mommy MD Guides
  • Sub Title: More Than 700 Tips That 50 Doctors Who Are Also Mothers Use to Slim Down, Shape Up, Fight Fatigue, Boost Mood, Look Great, and Live Better
  • Width: 152 mm


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The Mommy MD Guide to Losing Weight and Feeling Great: More Than 700 Tips That 50 Doctors Who Are Also Mothers Use to Slim Down, Shape Up, Boost Energy, and Live Better (Mommy MD Guides)
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