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Momentos de lucidez: Un relato personal sobre cómo salí de la depresión

Momentos de lucidez: Un relato personal sobre cómo salí de la depresión

          
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About the Book

-¿Qué es lo que me pasa? ¿Estaré enfermo?

En el año 2010 me diagnosticaron una depresión que casi acaba con mi vida. En este libro cuento en detalle los síntomas que padecí, cómo logré enfrentar la enfermedad y los pasos que di para recuperarme. También hago una descripción de lo que aprendí de todo ese proceso y cómo esto contribuyó para que hoy lleve una vida plena, satisfactoria y productiva.

Escribí el libro pensando en aquellas personas que pueden estar sufriendo las consecuencias de esta perversa enfermedad, en sus familias, y en aquellos que se encuentran confundidos o que suponen que su problema es de otra índole, como me sucedió a mí en su momento. Asimismo, pretendo colaborar con los profesionales de la salud que tienen que tratar este tipo de dolencias.

La gente no sabe lo que sufre un depresivo y cuáles son sus sentimientos. Este libro aclara muchas de esas dudas.Virginia González Paz, expaciente

Mientras estabas enfermo no se podía hablar contigo, parecías un robot de malos pensamientos. Hoy, por fin, tenemos una buena relación. Joaquin Alfredo Quintas, hijo del autor

La depresión es una enfermedad terriblemente paralizante y destructiva que afecta a una gran parte de la población. Hoy en día existen tratamientos eficaces para ayudar a vencerla que, en su mayoría, abordan el problema desde la visión del terapeuta hacia el paciente. Helios, en cambio, ha conseguido un recurso terapéutico que considero irremplazable: hablarle a la persona con depresión en su mismo idioma, desde la empatía más absoluta. Se trata de un testimonio directo, sincero, abrumador por momentos, pero desde todo punto de vista esclarecedor y con una gran dosis de esperanza. Esther López Tomás, psicóloga
About the Author: En el año 2010 sufrí una feroz depresión que supuso poner en duda mi existencia. De esa experiencia dolorosa, de la que aprendí mucho, fue naciendo el libro que terminé escribiendo. En el momento actual me encuentro estudiando las teorías del coaching y preparándome para ingresar a la carrera de Psicología. Asimismo, pretendo crear el blog del libro y otras herramientas y gestiones que apuntalen la mayor difusión posible de la temática de este tipo de enfermedades y la forma de evitarla. Me propongo impulsar foros y coloquios en donde se traten los temas de la depresión para ayudar a las personas que sufren este mal. También poder ayudar a familiares, círculos de amigos y profesionales de la salud que asisten a estos enfermos.


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Product Details
  • ISBN-13: 9781515047650
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 278
  • Series Title: Spanish
  • Sub Title: Un relato personal sobre cómo salí de la depresión
  • Width: 140 mm
  • ISBN-10: 1515047652
  • Publisher Date: 18 Jul 2015
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 15 mm
  • Weight: 322 gr


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