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MMA RAPIDO, FUERTE y FEROZ: GUIA De 30 DIAS DE ENTRENAMIENTO DE FUERZA Y NUTRICION PARA TRANSFORMAR A CUALQUIER LUCHADOR EN UN LUCHADOR BESTIAL

MMA RAPIDO, FUERTE y FEROZ: GUIA De 30 DIAS DE ENTRENAMIENTO DE FUERZA Y NUTRICION PARA TRANSFORMAR A CUALQUIER LUCHADOR EN UN LUCHADOR BESTIAL

          
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About the Book

MMA RÁPIDO, FUERTE Y FEROZ cambiará el modo en el que haces luchas para siempre. Alcanzarás tu máximo nivel en tan solo 30 días con una guía de entrenamiento intenso de alto rendimiento que incluye una guía completa de condición y ejercicio riguroso de fuerza con calentamientos, rutinas específicas para el cuerpo, ejercicios pliométricos, entrenamiento de abdominales, entrenamiento de resistencia, ejercicios de enfriamiento y consejos para alcanzar el mejor nivel de pelear posible. ¡Después de completar este programa te verás y sentirás increíble! Perderás grasa corporal no deseada, mejorarás tu definición muscular, marcarás tus abdominales, aumentarás tu resistencia y redefinirás tu cuerpo y entrenamiento para siempre. Entrenar duro supone la mitad de tu éxito, la otra mitad es la nutrición. Recuerda que cuando acabes de entrenar, no pienses que realmente has acabado de entrenar porque resulta que no has acabado de entrenar, al menos no hasta que hayas devuelto algunos nutrientes a tu cuerpo. Este libro se completa con secretos de expertos en nutrición y 50 recetas Paleo con comidas sabrosas y muy fáciles de preparar con las que tu paladar disfrutará al máximo. Permitirán, además, que alcances tu máximo rendimiento al nutrir el cuerpo con los mejores ingredientes.


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Product Details
  • ISBN-13: 9781537142463
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 176
  • Series Title: Spanish
  • Sub Title: GUIA De 30 DIAS DE ENTRENAMIENTO DE FUERZA Y NUTRICION PARA TRANSFORMAR A CUALQUIER LUCHADOR EN UN LUCHADOR BESTIAL
  • Width: 152 mm
  • ISBN-10: 1537142461
  • Publisher Date: 16 Aug 2016
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 245 gr


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MMA RAPIDO, FUERTE y FEROZ: GUIA De 30 DIAS DE ENTRENAMIENTO DE FUERZA Y NUTRICION PARA TRANSFORMAR A CUALQUIER LUCHADOR EN UN LUCHADOR BESTIAL
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MMA RAPIDO, FUERTE y FEROZ: GUIA De 30 DIAS DE ENTRENAMIENTO DE FUERZA Y NUTRICION PARA TRANSFORMAR A CUALQUIER LUCHADOR EN UN LUCHADOR BESTIAL
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MMA RAPIDO, FUERTE y FEROZ: GUIA De 30 DIAS DE ENTRENAMIENTO DE FUERZA Y NUTRICION PARA TRANSFORMAR A CUALQUIER LUCHADOR EN UN LUCHADOR BESTIAL

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