Home > Society & social sciences > Psychology > Mitgefühl Üben: Das Große Praxisbuch Mindfulness-Based Compassionate Living (Mbcl)
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Mitgefühl Üben: Das Große Praxisbuch Mindfulness-Based Compassionate Living (Mbcl)

Mitgefühl Üben: Das Große Praxisbuch Mindfulness-Based Compassionate Living (Mbcl)

          
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About the Book

Neueste Forschungen belegen, dass Mitgefühl - vor allem mit uns selbst - einer der Schlüsselfaktoren für geistige Gesundheit und emotionales Wohlbefinden ist. Mitgefühl üben - das große Praxisbuch Mindfulness-Based Compassionate Living (MBCL) ist eine ausgezeichnete Landkarte, die Sie auf Ihrer Entdeckungsreise zu mehr Achtsamkeit und (Selbst-)Mitgefühl begleiten kann.

Das Buch bietet klar strukturiert und übersichtlich alle Inhalte, Erklärungen, Übungen und Praxis-Materialien eines MBCL 8-Wochenkurses (inklusive zahlreicher angeleiteter Meditationen und Arbeitsblättern als Download-Material). Es kann kursbegleitend oder auch losgelöst von einem MBCL-Gruppenkurs für das eigenständige Üben zu Hause genutzt werden. Sowohl Lernende als auch MBCL-Lehrende können mit diesem Buch praktisch arbeiten.

Die beiden Niederländer Erik van den Brink und Frits Koster haben vor etwa zehn Jahren das Trainingsprogramm "Mindfulness-Based Compassionate Living" (MBCL) zur systematischen Kultivierung von Achtsamkeit und (Selbst-)Mitgefühl entwickelt. MBCL ist als vertiefendes Training für Menschen gedacht, die bereits ein Achtsamkeitstraining (MBSR, MBCT oder ein ähnliches Programm) absolviert oder eine andere systematische Achtsamkeitspraxis erlernt haben.

Der Inhalt

  • Vertiefen Sie durch Mitgefühl Ihre Praxis der Achtsamkeit.
  • Begegnen Sie den wissenschaftlichen Hintergrund von MBCL in einer Weise, die leicht zugänglich und vielschichtig ist.
  • Erlernen Sie klügere und mitfühlendere Wege, um mit dem unvermeidlichen Stress im Leben umzugehen.
  • Entwickeln Sie eine gesündere Balance zwischen Selbstfürsorge und Fürsorge für andere.

"Ich habe das Gefühl, jedes Mal, wenn ich in das Buch eintauche, eine Schatzkiste zu öffnen." (aus dem Vorwort von Dr. Linda Lehrhaupt, Leiterin Institut für Achtsamkeit, Deutschland).

"Dieses Buch führt uns durch die Landschaft unseres alltäglichen Lebens und eröffnet neue Perspektiven. Es lädt uns ein zu lesen, dann zu reflektieren und dann zu üben." (aus dem Vorwort von Mark Williams, Emeritierter Professor der klinischen Psychologie der Universität von Oxford, UK).





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Product Details
  • ISBN-13: 9783658268237
  • Publisher: Boom Uitgevers Amsterdam
  • Publisher Imprint: Springer
  • Height: 235 mm
  • No of Pages: 229
  • Spine Width: 0 mm
  • Weight: 700 gr
  • ISBN-10: 3658268239
  • Publisher Date: 02 Jan 2020
  • Binding: SA
  • Language: German
  • Returnable: Y
  • Sub Title: Das Große Praxisbuch Mindfulness-Based Compassionate Living (Mbcl)
  • Width: 155 mm


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