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Mit den Helfern gesund in die Zukunft: "Wir haben so viel und haben es doch vergessen"

Mit den Helfern gesund in die Zukunft: "Wir haben so viel und haben es doch vergessen"

          
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About the Book

Die Babyboomer Generation wird so langsam alt. Viele Menschen dieser Generation haben in ihrer Jugend versucht, auf allen nur erdenkbaren Wegen ihre Körper zu ruinieren. Rauchen gehörte zum guten Ton, überall wurden Zigaretten angeboten. Die Hörsäle waren verqualmt, dass es kaum auszuhalten war. Es gab auf einmal Pizza und Tiefkühlprodukte, Pommes und Burger. Fertige Puddings und Joghurts, einfach toll! Nun befinden sich die Babyboomer in der Situation, dass sie doch gerne noch einige Jahre gesund bleiben möchten und jetzt wird mit der gleichen Intensität alles dafür getan dem Körper zu geben, was er dafür benötigt. Die Autorin gehört zu dieser Generation. Nach einem Zusammenbruch versuchte sie wieder auf die Beine zu kommen. Auf diesem Weg haben viele gute Leute geholfen und Ideen eingebracht, wie man das Kunststück bewältigen könnte. Nachdem sich die Autorin nun in der Situation befindet viele kleine Routinen in den Alltag einzubauen, um den Körper zu unterstützen und natürlich auch die Seele zu stärken, entstand der Wunsch, einmal einen Überblick zu geben, der alle diese Routinen darstellt. Es soll nicht der Eindruck entstehen, dass man, wenn man alle diese Helfer anwendet auch auf jeden Fall gesund ist, wird und bleibt, es gibt Krankheit, und die lässt sich auch nicht mit diesen Helfern wegzaubern. Aber man kann es ja einmal versuchen, vielleicht wird man sich besser fühlen und ist dankbar für die aufgezeigten Routinen.
About the Author: Bettina Klare arbeitet deutschlandweit als IT-Trainerin, Buch- und Webdesignerin. Dieser Job bedeutet viel Sitzen und wenig Bewegung. Nach einem Zusammenbruch verwirklichte sie 2002 eine komplette Neuorientierung ihres Lebens. Dazu gehörten viele Routinen, die ihr im Alltag helfen, den anstrengenden Job zu bewältigen und sich fit zu halten. Dieses Buch soll eine Übersicht dieser Routinen geben und andere dazu anregen, vielleicht auch die ein oder andere Routine in den Alltag zu übernehmen. Schaden kann es nicht, nur nützen.


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Product Details
  • ISBN-13: 9781505819649
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 74
  • Series Title: German
  • Sub Title: "Wir haben so viel und haben es doch vergessen"
  • Width: 152 mm
  • ISBN-10: 1505819644
  • Publisher Date: 29 Dec 2014
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 113 gr


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