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Mit Biohacking zum optimierten Leben: Wie Sie Schritt für Schritt Ihre Leistungsfähigkeit im Alltag steigern und Ihre Ziele erreichen

Mit Biohacking zum optimierten Leben: Wie Sie Schritt für Schritt Ihre Leistungsfähigkeit im Alltag steigern und Ihre Ziele erreichen

          
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About the Book

Wir leben heute in einer Zeit, in der Tempo, beruflicher und gesellschaftlicher Druck, Stress, Digitalisierung und Reizüberflutung Teile des Alltags der meisten Menschen geworden sind. Das Ergebnis ist, dass wir dies als ganz natürlichen Teil unseres Lebens akzeptieren und verlernt haben, bewusst auf unseren Körper zu hören. Eindeutige Signale, wie beispielsweise Müdigkeit, Schmerzen und Antriebslosigkeit werden verdrängt. Wir nehmen uns nicht mehr die Zeit, uns um uns selbst zu kümmern und uns zu fragen, was uns guttut und wie wir unser Leben und unseren Alltag bestmöglich gestalten können. Der Fokus in diesem Ratgeber liegt dabei auf Alltagstauglichkeit und Spaß. Beim Biohacking geht es nicht um feste Regeln und Einschränkungen, sondern darum, ganz individuell sich und seinen Körper zu beobachten, um darauf basierend bestimmte Verhaltensweisen so zu verändern und in den eigenen Alltag zu integrieren, dass Ihre Lebensqualität gesteigert wird und Sie sich gesünder und glücklicher fühlen. Das erwartet Sie: -Was bedeutet Biohacking? -Selbstoptimierungsmöglichkeiten -Strategien, um Ihren Körper besser zu verstehen -Praktische Hilfen zur Umsetzung für Einsteiger -Leckere Rezepte -Spannende Trainingsübungen -Wohlfühlende Meditationsübungen -und vieles mehr ...


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Product Details
  • ISBN-13: 9783751923354
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 203 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Weight: 104 gr
  • ISBN-10: 3751923357
  • Publisher Date: 30 Apr 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Wie Sie Schritt für Schritt Ihre Leistungsfähigkeit im Alltag steigern und Ihre Ziele erreichen
  • Width: 127 mm


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