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Minte Limpede, Viitor Luminos: Eliminați Îndoiala Și Gândirea Negativă

Minte Limpede, Viitor Luminos: Eliminați Îndoiala Și Gândirea Negativă

          
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About the Book

Explicația modului în care îndoiala și gândirea negativă se manifestă în diferite aspecte ale vieții. Discuții despre impactul acestor modele asupra sănătății mintale, relațiilor și bunăstării generale.
Rădăcinile îndoielii și gândirea negativă
- Explorarea factorilor psihologici, sociali și de mediu care contribuie la aceste modele.
- Perspectivă asupra proceselor de gândire personale și a declanșatorilor gândirii negative.
Strategii practice pentru depășirea tiparelor negative:
- Exerciții și tehnici pentru provocarea gândurilor negative.
- Construirea încrederii în sine și dezvoltarea unei perspective pozitive asupra vieții.
- Strategii concepute pentru implementare ușoară și adecvate pentru medii diverse.
Cultivarea conștientizării de sine și a compasiunii de sine:
- Accent pe atenție și compasiune față de sine.
- Recunoașterea faptului că depășirea gândirii negative este o călătorie care necesită răbdare și perseverență.
Impactul gândirii negative asupra sănătății fizice:
- Discuție despre legătura dintre emoțiile negative și bolile legate de stres.
- Importanța sănătății mentale și fizice, cu sfaturi practice pentru auto-îngrijire.
Abordare generală
- Încurajarea recunoașterii și recunoașterii tiparelor de gândire negative.
- Accent pe importanța conștientizării de sine și a compasiunii de sine în procesul de depășire a gândirii negative.
Practicitate și accesibilitate:
- Strategii și exerciții potrivite pentru cititorii din toate mediile și stilurile de viață.
- Concentrați-vă pe implementarea ușoară și integrarea în viața de zi cu zi.
Bunăstare holistică
- Recunoașterea interconexiunii dintre sănătatea mentală și fizică.
- Promovarea unei abordări echilibrate a bunăstării prin sfaturi practice și perspective.
Împuternicire și împlinire:
- Urmărește să-i împuternicești pe cititori să preia controlul asupra tiparelor de gândire și emoțiilor lor.
- Concentrați-vă pe cultivarea unei mentalități pozitive pentru o viață mai împlinită.


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Product Details
  • ISBN-13: 9798224018239
  • Publisher: Draft2digital
  • Publisher Imprint: Mds0
  • Height: 229 mm
  • No of Pages: 162
  • Spine Width: 9 mm
  • Weight: 249 gr
  • ISBN-10: 8224018237
  • Publisher Date: 26 Mar 2024
  • Binding: Paperback
  • Language: Romanian
  • Returnable: N
  • Sub Title: Eliminați Îndoiala Și Gândirea Negativă
  • Width: 152 mm


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