Positive Minds Create Positive Lives can show you the route to health and happiness.
The specific techniques and activities described in the book will allow you to retrain your mind in order to create a sense of positivity and gratitude. This will boost your self-confidence and help you dissociate yourself from negative thoughts and people. Negativity can distract you from your goals, and without it, you can be more present and proactive. The key is to take a holistic approach, training the mind along with the body.
Author Penney Megginson, a certified health and life coach, developed the Positive Mindset Training method while working with clients across the globe. Her approach uses scientifically proven neuro-linguistic programming techniques, meditation exercises, and guided visualization to bring about positive change. Though the modern world bombards us with unending obligations and distractions, setting aside daily time to spend on yourself can have a tremendous effect.
The comprehensive program described in the book offers a new way to build a healthy lifestyle and is accompanied by an online course to supplement learning. On this journey of life, we're all constantly progressing. Make sure your path forward leads you toward success and happiness.
About the Author: Penney Megginson created the Positive Mindset Training program based on her years of experience working with clients. She is a physical therapist, certified master practitioner of neuro-linguistic programming, Pilates and yoga instructor, and certified holistic health and life coach. She has worked with individuals across the globe, including in England, Australia, Scotland, the United States, and Switzerland, where she now lives.
Megginson's work showed her the importance of the mind-body connection for clients dealing with healing and pain management. Through this work, she also realized what a large impact relationships and community have on overall happiness. Clients who use her training method have had much better outcomes than with exercise or rehab alone. Her book is one part of her program, which also includes an online course. More information on Megginson and the program can be found at www.ommoves.com.
