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Mind's Alchemy: MINDFULNESS, WELLBEING AND NEUROSCIENCE: A practical guide to wellbeing in daily life

Mind's Alchemy: MINDFULNESS, WELLBEING AND NEUROSCIENCE: A practical guide to wellbeing in daily life

          
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About the Book

Discover "The Mind's Alchemy: Mindfulness, Wellbeing, and Neuroscience" by Sage Blooms
Embark on a transformative journey with "The Mind's Alchemy: Mindfulness, Wellbeing, and Neuroscience," a practical guide designed to enrich your daily life. This book is more than just a read; it's an invitation to enhance your mental, emotional, and physical well-being through the integration of ancient mindfulness practices and modern neuroscience.
Key Highlights:

  1. Face Life's Challenges with Mindfulness
    • Learn to navigate life's ups and downs with greater ease and resilience by cultivating a mindful approach to everyday situations.
  2. Boost Your Mind with Neuroscience
    • Understand how mindfulness affects the brain and improves cognitive functions, emotional regulation, and overall mental health.
  3. Find Practical Ways to Improve Your Work
    • Discover techniques to enhance focus, productivity, and creativity in your professional life through mindfulness practices.
  4. Develop a Skill in Meditating While Moving
    • Explore dynamic meditation practices, such as mindful walking and movement, to integrate mindfulness into your daily activities.
  5. Learn the Exercises That Replenish the Body's Energy
    • Engage in mindful exercises that boost your energy levels, improve physical health, and promote relaxation.
  6. Manage Digital Overload Through Mindfulness
    • Implement strategies to balance your digital life, reduce stress, and improve your relationship with technology.
  7. Begin Your Mindful Journey
    • Start your journey towards a more mindful, balanced, and fulfilling life with practical exercises and insights that are easy to incorporate into your routine.
Why This Book is a Must-Have:
  • Practical Guidance: Each chapter offers actionable steps and exercises that you can immediately apply to improve your well-being.
  • Scientific Insights: Learn about the latest research in neuroscience and how it supports the benefits of mindfulness.
  • Holistic Approach: Address not just your mind, but also your body and spirit through integrated practices that foster overall health.
  • Expert Wisdom: Benefit from the extensive experience and knowledge of Sage Blooms, who has dedicated over thirty-five years to the study and practice of mindfulness and well-being.

Invest in your well-being and unlock the transformative power of mindfulness with "The Mind's Alchemy: Mindfulness, Wellbeing, and Neuroscience." Whether you're a beginner or an experienced practitioner, this book provides valuable insights and practical tools to help you live a more mindful and balanced life.
Start your journey today and discover the alchemy of the mind!


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Product Details
  • ISBN-13: 9791221059977
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Sage Blooms
  • Height: 203 mm
  • No of Pages: 166
  • Spine Width: 9 mm
  • Weight: 168 gr
  • ISBN-10: 1221059971
  • Publisher Date: 15 Apr 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: MINDFULNESS, WELLBEING AND NEUROSCIENCE: A practical guide to wellbeing in daily life
  • Width: 127 mm


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Mind's Alchemy: MINDFULNESS, WELLBEING AND NEUROSCIENCE: A practical guide to wellbeing in daily life
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