Home > General > Mindfulness for Transformation
16%
Mindfulness for Transformation

Mindfulness for Transformation

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

This book is a community project. All the graduates from our Teach Mindfulness training programme were offered a chance to write a chapter for this book. And what you hold in your hands is a collection of stories from the brave and generous souls who stepped up to that challenge.This is actually the second book we've produced together. The first book, Mindfulness for Challenging Times, was born spontaneously in response to the sudden lockdown we faced here in Europe and around the world in the face of a global pandemic.This book is different. We realised stories were most inspiring. Stories that shared how people meet their challenges and overcome them. So, why not have a whole book sharing how mindfulness has transformed our lives? We hope the stories will inspire you to either give mindfulness a go or to encourage you to explore mindfulness more deeply.The book includes access to over 27 guided mindful audio tracks for you to listen to, recorded by 20+ teachers, accessible online via computer or even your phone. They're an important part of the book, helping you to experience the mindful exercises that the authors describe.ContentsPart I: Finding the Courage to Manage Challenging Experiences1: Finding Peace and Mutual Acceptance in the Present Moment2: Transcending Chronic Depression3: Making Friends with Anxiety4: Overcoming Performance Anxiety5: Overcoming Anxiety and Encouraging Creativity6: Finding Understanding and Acceptance7: Using Mindfulness to Cope with Grief8: Slowing Down with Mindfulness: A Route to Whole-body Wellbeing9: Settling into Stillness, Returning to WholenessPart II: Discovering the Transformative Power of Mindfulness, Compassion and Self-compassion10: From Breakdown to Breakthrough11: How Lockdown Helped Me Find Greater Harmony12: Discovering the Power of Self-compassion13: Becoming Inspired to Take a New Path in Life14: Finding My Way Back to Mindfulness, One Deep Breath at a Time15: Learning to Surf: Accepting Life's Events16: Mindfulness as the Foundation for a Happy, Healthy Life17: Letting Go of the Past and Embracing the Present18: Mindfulness Is a Journey, Self-compassion Is Its Outcome19: Mindfulness for a Transformative RecoveryPart III: Connecting to Family, Community and the Wider World through Mindfulness20: The Gentle Power of Mindfulness in Challenging Times21: Widening Your Perspective through Mindfulness22: Mindfulness with Gammy: Sharing Mindfulness with Your Family23: Mindful Parenting: Becoming the Parent I Want to Be24: Transforming Shame into Acceptance through Mindful Community25: Compassion in Action: Understanding Others and Remembering to Be Kind26: Channelling My Creativity into Mindful Sketching27: Connecting with Nature to Find My Inner CompassAppendix: Audio TracksTestimonials"An inspiring and powerful collection of stories documenting the transformative power of mindfulness to change lives."James R. Doty, M.D., Founder & Director, The Stanford Center for Compassion and Altruism Research and Education (CCARE), New York Times bestselling author of Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart"With our busy lives, these short mindful stories are the perfect way to take a moment to find a little spark of inspiration each day and put the lesson into practice."Carin Winter, CEO Mission Be, Mindful Education"An essential and inspirational read for both experienced practitioners and all those who have always wanted to try mindfulness. Highly recommended."Mark Campion, Mindfulness Teacher, Assessor for the Teach Mindfulness Program, 30 years experience of working with people in potentially high stress environments.


Best Sellers



Product Details
  • ISBN-13: 9798581287255
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 238
  • Spine Width: 13 mm
  • Width: 152 mm
  • ISBN-10: 8581287255
  • Publisher Date: 15 Dec 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 326 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Mindfulness for Transformation
Independently Published -
Mindfulness for Transformation
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Mindfulness for Transformation

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!