Home > Parenting, Family & Health > Body, Mind & Spirit > Dreams & their interpretation > Mindfulness Techniques & Self-Love: How to Develop Self Esteem, Self Confidence, Self Image and Concentration How to Stop Depression, Anxiety, Negative Thinking and Stress
1%
Mindfulness Techniques & Self-Love: How to Develop Self Esteem, Self Confidence, Self Image and Concentration How to Stop Depression, Anxiety, Negative Thinking and Stress

Mindfulness Techniques & Self-Love: How to Develop Self Esteem, Self Confidence, Self Image and Concentration How to Stop Depression, Anxiety, Negative Thinking and Stress

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Mindfulness for Beginners


Mindfulness is the capacity to perceive our thoughts, feelings, and sensations in their purest form. Acceptance plays a big role in mindfulness, whereby we allow ourselves to experience various thoughts and feelings without passing any judgment over them. The general spirit of mindfulness is rooted in Buddhist traditions, but the present-day form of mindfulness has been greatly influenced by Jon Kabat-Zinn and in particular his Mindfulness-Based Stress Reduction program which he created in 1979. Countless studies have been done since detailing the physical, mental, emotional, and spiritual health benefits of mindfulness.

Mindfulness allows us to recognize both our external and internal experiences, to be fully aware of who we are, where we are, how we are feeling, what we are doing, and not cave into distractions.

The following are a few things to note about mindfulness.

  • It is not obscure: Mindfulness is not something exotic that you have to become acclimatized to. It is something that should come quite naturally to human beings. Since the dawn of humanity, humans have been improving their lives through meditation and other mental training exercises. But in order to be successful in this pursuit, one must commit themselves.
  • You don't have to change: Most of the "solutions" that require us to change into different persons have failed us over and over again. Thankfully, mindfulness doesn't require us to become different people, but rather to maximize on our potential. Mindfulness exercises allow us to become the best we can be.
  • Anyone can do it: Most mental training exercises have been tailored for certain demographics but when it comes to mindfulness training, anyone can participate in this mental training program. All you have to do is observe the ground rules and stay committed to the program.
  • It's a way of living: Mindfulness meditation doesn't have a complicated approach that will take you to other dimensions of life. But it takes a simple and unified approach aimed at customizing your life experiences. The philosophy of mindfulness is simple - you can only improve your life by first fully recognizing your experiences.
  • It's evidence-based: Many studies have been performed into the efficiency of mindfulness and the results have been spectacular. The benefits of mindfulness meditation extend to the critical areas of life such as health, time management, setting goals, and achieving success. Mindfulness has been shown to help people become successful in all aspects.
  • It sparks innovation: As the complexities of life become more complex, we find ourselves needing more resources to surmount our challenges. Innovation plays a huge role in furnishing us with efficient resources and mindfulness meditation, an excellent mental training program boosts our capacity to innovate.

The great thing about mindfulness is that it doesn't cost you a penny. This cannot be said of most other mental training programs. Considering there are no economic barriers into mindfulness, everyone is welcome to start living this philosophy. The following are some of the general traits of mindfulness.


For more information click on the BUY BUTTON!!


Best Sellers



Product Details
  • ISBN-13: 9781080564965
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 1080564969
  • Publisher Date: 14 Jul 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 181 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Mindfulness Techniques & Self-Love: How to Develop Self Esteem, Self Confidence, Self Image and Concentration How to Stop Depression, Anxiety, Negative Thinking and Stress
Amazon Digital Services LLC - KDP Print US -
Mindfulness Techniques & Self-Love: How to Develop Self Esteem, Self Confidence, Self Image and Concentration How to Stop Depression, Anxiety, Negative Thinking and Stress
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Mindfulness Techniques & Self-Love: How to Develop Self Esteem, Self Confidence, Self Image and Concentration How to Stop Depression, Anxiety, Negative Thinking and Stress

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!