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Mindfulness Relacional: de la Vacuidad a la Plenitud

Mindfulness Relacional: de la Vacuidad a la Plenitud

          
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About the Book

Prólogo de Roberto Arístegui He aquí una inteligente invitación a explorar desde dónde practicamos la meditación. Muchas prácticas de mindfulness en Occidente se plantean desde -y acaban por reforzar- un «yo separado». Por contra, en este libro encontrarás prácticas asequibles que te llevarán del mindfulness secularizado al mindfulness relacional, y de este a lo que podríamos llamar un «post-mindfulness» la práctica contemplativa en la cual caminamos hacia el núcleo sano, la esencia positiva y vital del ser. Miriam Subirana proporciona ideas y prácticas relacionales para mejorar el bienestar, la autoestima, la presencia transformadora y el compromiso; para atravesar y disolver el sufrimiento; para el autoconocimiento; para generar actitudes abiertas y cooperativas y avanzar juntos en construir un mundo más amable, pacífico y en armonía.

This book is an invitation to explore where and why we practice meditation. Many mindfulness practices in the West are based on a "separate self." On the other hand, in this book you will find affordable practices that will take you from secularized mindfulness to relational mindfulness, and from this to what the author calls "post-mindfulness". Miriam Subirana provides ideas and practices to improve self-esteem and well-being, to dissolve suffering, to generate open and cooperative attitudes, and how to move forward together in building a kinder, more peaceful, and harmonious world.


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Product Details
  • ISBN-13: 9788411211413
  • Publisher: Editorial Kairos
  • Publisher Imprint: Editorial Kairos
  • Height: 203 mm
  • No of Pages: 264
  • Spine Width: 20 mm
  • Weight: 294 gr
  • ISBN-10: 841121141X
  • Publisher Date: 17 Jul 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: de la Vacuidad a la Plenitud
  • Width: 135 mm


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