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Mindfulness para combatir las adicciones: Mindfulness como tratamiento de las adicciones

Mindfulness para combatir las adicciones: Mindfulness como tratamiento de las adicciones

          
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About the Book

La presente guía que estás leyendo es una de las que componen nuestra colección de pequeños libros de bolsillo para una vida plena, cuyo fin es aportarte herramientas que mejoren tu vida diaria y te ayuden a resolver problemas cotidianos bajo una óptica de autoconocimiento y espiritualidad práctica.
El equipo de colaboradores con los que contamos hacen qué esta serie de libros sean fáciles de leer, de aplicación práctica y sobretodo, te aporten conocimiento útil para que puedas llevarlo adelante por ti mismo.
En esta ocasión te presentamos "El Mindfulness para combatir las adicciones", una guía práctica para que te inicies en el camino de esta maravillosa técnica y puedan incorporar herramientas positivas para mejorar su calidad de vida. En esta edición encontrarás los conceptos básicos de esta maravillosa técnica, sus beneficios, consejos para que puedas aplicarlo en el tratamiento de tus adicciones, los beneficios que te reportara, los ejercicios más recomendados y las preguntas frecuentes que suelen darse respecto al Mindfulness.
Esperamos que sea de tu agrado y nos sigas apoyando para seguir creciendo juntos.


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Product Details
  • ISBN-13: 9798361337668
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 46
  • Spine Width: 3 mm
  • Weight: 59 gr
  • ISBN-10: 8361337660
  • Publisher Date: 31 Oct 2022
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Mindfulness como tratamiento de las adicciones
  • Width: 127 mm


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