Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with anxiety & phobias > Mindfulness Meditation Techniques for Anxiety: Discover Peace and Tranquility: A Comprehensive Guide to Reducing Stress, Easing Worry, and Enhancing Wellness Through Mindful Practices
9%
Mindfulness Meditation Techniques for Anxiety: Discover Peace and Tranquility: A Comprehensive Guide to Reducing Stress, Easing Worry, and Enhancing Wellness Through Mindful Practices

Mindfulness Meditation Techniques for Anxiety: Discover Peace and Tranquility: A Comprehensive Guide to Reducing Stress, Easing Worry, and Enhancing Wellness Through Mindful Practices

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Embark on a transformative journey towards serenity and self-discovery with "Mindfulness Meditation Techniques for Anxiety." In today's fast-paced world, finding a moment of peace can seem elusive, making stress, anxiety, and worry all too common. This essential guide offers a lifeline, presenting a carefully curated collection of mindfulness and meditation practices designed to soothe the anxious mind and foster a lasting sense of calm.

Whether you're new to mindfulness or seeking to deepen your practice, this book provides a step-by-step roadmap to integrating mindful meditation into your daily routine. Through expert advice, practical exercises, and real-life applications, you'll learn how to:

- **Master the Fundamentals of Mindfulness Meditation: ** Uncover the roots of mindfulness and its profound impact on anxiety relief and mental health. Discover simple, yet powerful techniques to anchor yourself in the present moment, cultivating a state of awareness that transcends the chaos of daily life.

- **Navigate the Challenges of Anxiety with Grace: ** Explore the science behind anxiety and how mindfulness meditation alters your response to stress. Equip yourself with strategies to manage anxious thoughts and emotions, transforming your relationship with anxiety.

- **Incorporate Mindfulness into Everyday Life: ** Learn how to extend the benefits of your meditation practice into every aspect of your day. From mindful eating to mindful walking, unlock the secrets to a more centered and mindful existence.

- **Build a Sustainable Meditation Practice: ** Overcome common hurdles to consistency, from finding the time to meditate to dealing with distractions. Discover tips and tricks to cultivate a meditation habit that sticks.

- **Access Tools and Resources for Continued Growth: ** Benefit from a comprehensive list of resources, including apps, books, and online communities, designed to support your journey towards a more mindful life.

"Mindfulness Meditation Techniques for Anxiety" is more than a book; it's a companion on your path to reducing stress, eliminating anxiety, and discovering a deeper sense of peace. Say goodbye to the burden of anxiety and welcome a life of calm, focus, and contentment. Start your transformative journey today and unlock the power of mindfulness to change your life.


Best Sellers



Product Details
  • ISBN-13: 9798323409358
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 54
  • Spine Width: 3 mm
  • Weight: 149 gr
  • ISBN-10: 8323409358
  • Publisher Date: 19 Apr 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Discover Peace and Tranquility: A Comprehensive Guide to Reducing Stress, Easing Worry, and Enhancing Wellness Through Mindful Practices
  • Width: 216 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Mindfulness Meditation Techniques for Anxiety: Discover Peace and Tranquility: A Comprehensive Guide to Reducing Stress, Easing Worry, and Enhancing Wellness Through Mindful Practices
Amazon Digital Services LLC - Kdp -
Mindfulness Meditation Techniques for Anxiety: Discover Peace and Tranquility: A Comprehensive Guide to Reducing Stress, Easing Worry, and Enhancing Wellness Through Mindful Practices
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Mindfulness Meditation Techniques for Anxiety: Discover Peace and Tranquility: A Comprehensive Guide to Reducing Stress, Easing Worry, and Enhancing Wellness Through Mindful Practices

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!