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Mindfulness Meditation: A Step by Step Beginners Guide to Learn the Techniques to Reduce Stress and Anxiety

Mindfulness Meditation: A Step by Step Beginners Guide to Learn the Techniques to Reduce Stress and Anxiety

          
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About the Book

If you are holding this book in your hands, then you are looking for answers.


This book does not contain answers. It contains a path that will lead to answers.

The answers are within you.


Give yourself a chance - take the book home, read in a relaxed home environment. It does not take a lot of time, but it will save enough of it for a real search.


Are you a professional, helping others? Read this book and tell your customers about it. Perhaps it will save you time and help improve your interaction in the professional field.


Are you a manager? Employees practicing a more conscious lifestyle and as a result of practicing meditation, become less susceptible to stress, more stable in work, and give out a better product in a shorter time.


The book unites the author and reader with the general concept of "we". This involves a joint search for solutions and interaction. The writer and the reader are interconnected. Without a writer, there is no book, but there is no book without a reader. Together we make the book a reality. When the concept of "you" is used, when instructions are given, then there is a division into the one who knows something and those who are taught.

This is not quite the right approach - because we learn together.


Creating the text, the author collects the accumulated experience and reveals something new, and the one who reads the text adopts this experience - something new comes into his inner world. We are united in this process through writing and reading.


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Product Details
  • ISBN-13: 9781801150859
  • Publisher: Central Park Language Learning
  • Publisher Imprint: Central Park Language Learning
  • Height: 229 mm
  • No of Pages: 172
  • Spine Width: 9 mm
  • Width: 152 mm
  • ISBN-10: 1801150850
  • Publisher Date: 26 Oct 2020
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 240 gr


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Mindfulness Meditation: A Step by Step Beginners Guide to Learn the Techniques to Reduce Stress and Anxiety
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