Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with stress > Mindfulness and Meditation Options: A Comprehensive Guide to Successful Stress Management
Mindfulness and Meditation Options: A Comprehensive Guide to Successful Stress Management

Mindfulness and Meditation Options: A Comprehensive Guide to Successful Stress Management

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Why read a book about Mindfulness and Meditation?
Because mindfulness


  • enables you to deal with distractions more effectively so that you can concentrate easily and increase your productivity both at home and at work

  • makes you more creative and so that you can solve problems faster as it helps you to let go of doubts that might otherwise block your creativity

  • helps you to sleep better at night so that you are not tired all the time and can get a lot more done during the day.

  • enhances your mental agility and alertness, increases cognitive recall and protects you from memory loss as you get older

  • gives you time to think before you act, making it easier to control your anger and listen more effectively so that you get on better with family, friends and colleagues

  • dramatically lowers your stress levels so that you can cope effectively with the challenges that come your way. It also makes you physically and mentally healthier and more resilient while helping you avoid the damage stress can do to our minds and bodies

  • makes you more compassionate towards others and towards yourself so that you can accept yourself, forgive yourself and love yourself just as you are.

In short, mindfulness and meditation can make your life much easier.

Why read this book about Mindfulness and Meditation?
Because it differs from other books about mindfulness and meditation in five unique ways:


  • Using a simple questionnaire, it will help you choose the meditation method will work best for you. Meditation is not a one-size-fits-all exercise. We are all different, we each have to find a meditation method that suits us, mentally and physically.

  • This book with help you solve real-life problems. In each chapter of this book, an everyday person, just like you, with everyday challenges explains his/her problem. There is someone who struggles to lose weight and keep it off, someone with relationship problems, someone who cannot sleep, someone with an overwhelmingly stressful job, someone whose new business is faltering, someone who is trying to make a long-treasured dream come true, someone who wants to grow spiritually...and several more. Each chapter explains how mindfulness and meditation can help each of these people solve their problem.

  • For all those of you who have always been drawn to horses, this book contains a chapter about equine-guided meditation, one of the most popular mindfulness meditation methods we introduce our Connect with Horses Personal Empowerment workshop participants to.

  • The e-book version is an interactive and practical aid - each chapter contains a selection of links to further resources, carefully chosen to help the reader discover and experience the various meditation methods presented. There are also links to scientific studies that back up the effectiveness of the methods described in the book.

  • If you struggle with sitting meditation, this book introduces you to a variety of other options like walking meditation, working meditation, writing meditation, music meditation, visualisation meditation, contemplative meditation and gratitude meditation.

This book will introduce you to the tools, mindfulness and meditation, that you need to completely transform your life into exactly what you want it to be.


Best Sellers



Product Details
  • ISBN-13: 9781793013767
  • Publisher: Semperequus
  • Publisher Imprint: Semperequus
  • Height: 229 mm
  • No of Pages: 212
  • Series Title: Fabriqué En France
  • Sub Title: A Comprehensive Guide to Successful Stress Management
  • Width: 152 mm
  • ISBN-10: 1793013764
  • Publisher Date: 02 Dec 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 290 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Mindfulness and Meditation Options: A Comprehensive Guide to Successful Stress Management
Semperequus -
Mindfulness and Meditation Options: A Comprehensive Guide to Successful Stress Management
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Mindfulness and Meditation Options: A Comprehensive Guide to Successful Stress Management

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!