Do you want to be a master of your mind?
Do you want to learn how to manage attention, emotions, and thoughts?
Do you want to eliminate stress and anxiety forever, improve your mood, and the ability to change some automatic ways of reacting?
This book is a practical guide to Mindfulness Full of down to earth exhortation on building up a meditation practice, Written in agreeable, clear language, Containing sections on adoring Mindfulness, meditation, and fixation.
The peruser can increase further understanding, internal harmony, and lucidity through meditation practice with the attentive direction of this great book. This guide is composed for those with no meditation foundation and is an essential handbook for anybody who wants to study the benefits of Buddhist meditation.
In this guide, you will discover:
- WHAT IS MINDFULNESS
- WHY MINDFULNESS WORK
- WHAT IS MEDITATION
- WHY MEDITATION WORKS THE ASPECTS AND BENEFITS OF MINDFULNESS PRACTICE
- APPLICATIONS IN THE SCIENTIFIC AND MEDICAL FIELD
- ANXIETY/STRESS REDUCTION AND ALL TYPE BENEFITS OF MEDITATION
- THE IMPORTANCE OF BREATHING
- THE POSITIONS AND PRACTICAL ASPECTS TO START MEDITATING BASIC MINDFULNESS EXERCISE DIVIDED INTO SEPARATE SECTIONS
- EXERCISES TO SLEEP BETTER
- EXERCISES TO CALM THE MIND, THE BODY, AND EMOTIONS
- EXERCISES FOR EVERYDAY MINDFULNESS
- USEFUL TIPS AND SUGGESTIONS FOR THE PRACTICE OF MINDFULNESS
If you want to eliminate stress and feel better for a long time, you must learn how to manage mindfulness meditation techniques to apply at any time of your day!
