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Mindfulness Meditation: 12 Simple Steps to Being Present And Eliminate Your Daily Stress Through Mindfulness Meditation

Mindfulness Meditation: 12 Simple Steps to Being Present And Eliminate Your Daily Stress Through Mindfulness Meditation

          
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About the Book

*** 15+ AMAZING FREE BONUSES INCLUDED!!! ***
Mindfulness Meditation - Learn How Mindfulness Can Make Your Life So Much Better TODAY!
Mindful contemplation, or vipassana, is a Buddhist custom created 2,500 years ago to help individuals live every minute of their lives, even the tormenting ones, as completely as possible. For as far back as 20 years, it has been utilized to reconnect the psyche and the body, especially by pioneers of this field.

In this book, we will elaborate on the concept of mindfulness, how to create it, and how to apply it to different parts of your life in order to finally live in the true beauty of the present moment.

Mindfulness Will Be of Great Help To You If:

  • Your life's voyage is not an undertaking but an obsessive need to arrive, to achieve, and to "make it."
  • You probably won't see the blossoms by the wayside, nor are you mindful of the excellence of life as it unfolds around you.
  • You are continually attempting to get some place other than where you are NOW.
  • You feel that what you are doing is a necessary chore.
  • You are waiting for satisfaction from something or somebody later on.
Here Is a Preview of What You Will Be Learning In This Book:
- The basic principles of mindfulness
- The most important steps to mindfulness
- How to practice mindfulness
- And so much more!

Hurry! Take action now and scroll up the page to download your very own copy today!
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Tags: mindfulness, mindfulness for beginners, mindfulness meditation, mindfulness for anxiety, mindfulness exercises, mindfulness books, mindfulness for life, mindfulness for beginners, mindfulness techniques, mindfulness therapy, meditation techniques, Buddhism, meditation, meditate, mindfulness meditation, mindfulness books


About the Author: "Let food be thy medicine, and medicine be thy food" - Hippocrates Getting HEALTHY doesn't mean following the latest diet craze. There are no "cookie cutter" diets or exercise plan that will work perfectly for everyone. WE ARE ALL DIFFERENT! Ella lives by the philosophy that everyone should be empowered to make the diet decisions that work for their own body and lifestyle. In her books, Ella Marie provides a wealth of knowledge in the areas of health and fitness. Unlike other health guides, her content focuses on being easily implementable, as well as easy to understand. So instead of reading "over-hyped" low quality content that provide little to no value, you'll get quality actionable information that can be immediately implemented and potentially change your life for the better. When not writing, Ella Marie likes to read, go on bike rides, and explore the different parts of the world.


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Product Details
  • ISBN-13: 9781518824814
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 32
  • Series Title: English
  • Weight: 59 gr
  • ISBN-10: 1518824811
  • Publisher Date: 01 Nov 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 2 mm
  • Width: 152 mm


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