Home > Parenting, Family & Health > Body, Mind & Spirit > Dreams & their interpretation > Mindfulness and Meditation for Anxiety: Quick Guide for Beginners and not, to Practice Daily Reiki Healing, Chakras Balance, and Third Eye Awakening for Wellness and Mental Health
27%
Mindfulness and Meditation for Anxiety: Quick Guide for Beginners and not, to Practice Daily Reiki Healing, Chakras Balance, and Third Eye Awakening for Wellness and Mental Health

Mindfulness and Meditation for Anxiety: Quick Guide for Beginners and not, to Practice Daily Reiki Healing, Chakras Balance, and Third Eye Awakening for Wellness and Mental Health

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Is stress consuming your life?Is anxiety crippling you from even doing the bare minimum on a daily basis?
Mindfulness and Meditation could help you!

Anxiety and stress are extremely common, and most of us experience it in varying degrees. It happens to the best of us, and there is no reason for you to feel ashamed. Take comfort in the fact that everyone experiences stress and anxiety. Sometimes the world can be hectic between work, relationships, and self-love.

By practicing meditation such as breathing awareness and relaxation to relieve anxiety, you will learn how to gain control of those anxious sensations and will be able to calm yourself within a few minutes.

Quick-acting on what you learn, you will find that you become a more compassionate, patient, and better person if you follow the instructions that are given in the book because there is absolutely no scientific reason why that should not happen.

You would be surprised by how many people feel anxious at some point in their lives. Whether you have relationship issues, financial difficulties, a fear of public speaking, or just overall nervousness in social aspects, it may be a sign of anxiety disorder.

You will find that the stress dissipates, and that anxiety is something from the past.


Mindfulness Meditation is it that effective?

The truth is that it is, and all it takes is a little application from you to make Mindfulness Meditation something that becomes part of your life. When you do, things change drastically, and you no longer respond to life with the same anxiety.

We whine about all of that, but we do not pause to reflect on why this happens. The root of these problems is in a lack of mindfulness of the present moment and living too much in the past or future.

Mindfulness is being aware of every moment and accepting it in a nonjudgmental way.


Don't put any labels on the experience, perceive it for what it is, don't hold onto it for longer than it lasts, experience it fully and make the best use of it.


This book gives a comprehensive guide on the following:

● What is anxiety

● Meditation

● How meditation can help and why people meditate

● Practicing mindfulness

● Practical Meditation for anxiety

● Overcoming agoraphobia

● Breathing technique to help combat insomnia

● Taking control of your thoughts

● Relaxation techniques for anxiety...AND MORE!


Are you ready to get rid of stress?



Best Sellers



Product Details
  • ISBN-13: 9781914109560
  • Publisher: Youbooks Editions Ltd
  • Publisher Imprint: Youbooks Editions Ltd
  • Height: 229 mm
  • No of Pages: 176
  • Series Title: Holistic Health - Mindfulness and Meditation
  • Weight: 408 gr
  • ISBN-10: 1914109562
  • Publisher Date: 26 Nov 2020
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Spine Width: 11 mm
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Mindfulness and Meditation for Anxiety: Quick Guide for Beginners and not, to Practice Daily Reiki Healing, Chakras Balance, and Third Eye Awakening for Wellness and Mental Health
Youbooks Editions Ltd -
Mindfulness and Meditation for Anxiety: Quick Guide for Beginners and not, to Practice Daily Reiki Healing, Chakras Balance, and Third Eye Awakening for Wellness and Mental Health
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Mindfulness and Meditation for Anxiety: Quick Guide for Beginners and not, to Practice Daily Reiki Healing, Chakras Balance, and Third Eye Awakening for Wellness and Mental Health

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!