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Mindfulness: Transform Your Life Through Mindful Living!

Mindfulness: Transform Your Life Through Mindful Living!

          
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About the Book

Do you feel like something is missing?

Are you ready to make a positive change in your life?

Wake up to the world around you and see the infinite possibilities mindfulness can provide. Don't sleepwalk through life and live chained to your fear and anxiety any longer. Awareness of the world surrounding you will lead to many exciting and life-changing opportunities.

The art of mindfulness has been around for over a thousand years. It's been popular among many religions and cultures through the ages and has remained so because of the effectiveness of its teachings.

Mindfulness teaches us how to concentrate on the moment and focus one's passion and energy into living a productive and happier life. It teaches us how to let go of the past and stop worrying about the future.

This book will discuss a ton of exercises, strategies, tips, and tricks you can use to become more mindful in your daily life.

Inside You Will Learn:

  • An Intro to Mindfulness
  • The Benefits Of Mindfulness
  • The Path to Mindfulness
  • Mindfulness Exercises to Get You Going!
  • Anxiety & Mindfulness
  • Meditation & Mindfulness
  • Yoga & Mindfulness
  • Mindfulness Tips & Tricks
  • A Guide to Mindfulness Resources, Apps, & Books
  • Mindfulness Quotes to Inspire You!
Take charge and transform your life. Don't let the world pass you by. You deserve to find happiness and peace.

Don't Delay. Get This Book Now!


About the Author:
Kevin Hughes was born in Pennsylvania and now lives in New Jersey. He attended Rutgers University. He has a passion for writing and traveling, while also enjoying a good game of football in his downtime.

He is a part time author and full time entrepreneur!


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Product Details
  • ISBN-13: 9781987793086
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 70
  • Spine Width: 4 mm
  • Weight: 104 gr
  • ISBN-10: 1987793080
  • Publisher Date: 12 Apr 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Transform Your Life Through Mindful Living!
  • Width: 152 mm


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