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Mindfulness - Hoe Te Leven In Het Huidige Moment En Je Leven Te Verbeteren

Mindfulness - Hoe Te Leven In Het Huidige Moment En Je Leven Te Verbeteren

          
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About the Book

Je wilt je leven verbeteren en geluk vinden door mindfulness

Wilje vurig een gevoel van innerlijke rust en verbinding met het huidige moment herwinnen?

Heb je ooit van stress en angst af willen komen om innerlijke sereniteit te omarmen?

Dan is dit het boek voor jou...

In dit boeiende boek word je door een pad van bewustzijn geleid dat alle aspecten van je leven omvat. Door persoonlijke ervaringen te delen en de culturele en spirituele wortels van mindfulness te verkennen, krijgt u een uitgebreid beeld van de praktische toepassingen ervan voor het dagelijks welzijn.

Ga om met stress en angst met mindfulness-tools die je helpen een emotioneel evenwicht te vinden. Leer hoe je lichaamsbewustzijn kunt cultiveren waarmee je je fysieke en mentale gezondheid kunt verbeteren. Onderzoek het potentieel van mindfulness bij het verbeteren van je interpersoonlijke relaties, waardoor je empathie en mededogen voor anderen kunt ontwikkelen.

Met dit boek leert u:

  • Om de voordelen van mindfulness te verkennen om stress en angst te verminderen.
  • Hoe je meer betekenisvolle en authentieke interpersoonlijke relaties kunt ontwikkelen.
  • Zelfcompassie en dankbaarheid voor een positieve kijk op het leven.
  • Om mindfulness te gebruiken om je fysieke en mentale gezondheid te verbeteren.
  • Hoe om te gaan met digitale afleidingen en informatie-overload angst.
  • Verdiep je bewustzijn van persoonlijke waarden en bereik je gewenste doelen.
  • Om veerkracht te cultiveren en de uitdagingen van het leven met een groter emotioneel evenwicht aan te gaan.
  • Hoe mindfulness toe te passen in het moderne leven, het overwinnen van dagelijkse uitdagingen.

Maak je klaar om aan een transformatieve reis te beginnen naar een meer sereen, evenwichtig en bewust leven. Dit boek is een essentiële gids voor diegenen die mindfulness als levensstijl willen omarmen en de vreugde van het leven in het huidige moment willen ontdekken.

Ontdek de kracht van mindfulness en omarm het leven met nieuw bewustzijn. Begin vandaag nog aan je reis naar een serener en bewuster leven


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Product Details
  • ISBN-13: 9798223452331
  • Publisher: Draft2digital
  • Publisher Imprint: Maya Kensington
  • Height: 216 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Width: 140 mm
  • ISBN-10: 8223452332
  • Publisher Date: 22 Jun 2023
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Weight: 145 gr


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