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Mindfulness: Intensifica tu vida y alcanza la felicidad con la práctica de la atención plena

Mindfulness: Intensifica tu vida y alcanza la felicidad con la práctica de la atención plena

          
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About the Book

Este libro busca ser una guía clara, sencilla y directa para entender y practicar mindfulness, la puerta al bienestar físico, mental y emocional.Aunque estrechamente ligado con la meditación, lo que hoy se conoce como mindfulness es un conjunto de técnicas de atención plena para descansar la mente y generar bienestar emocional. Es un poco como meditar de manera tradicional, pero con los ojos bien abiertos y viviendo la totalidad de tu jornada con plena conciencia en el "aquí" y "ahora".
Cuando se logra que la mente se enfoque en el presente y no en proyectos futuros o recuerdos pasados, es posible alcanzar un estado de "iluminación" -acompañado de mucha dicha y tranquilidad-, muy parecido al "despertar" del que hablan los budistas. En este valioso manual, Hiroshi Kenzo nos introduce al mundo del mindfulness, nos platica sus innumerables beneficios y nos brinda técnicas y consejos para practicar la atención plena, intensificar nuestra vida y alcanzar la felicidad.

Algunos de los temas que verás en este libro:

  • LAS PARTES DEL PENSAMIENTO
  • ¿QUÉ ES EL MINDFULNESS?
  • CONCEPTOS IMPORTANTES PARA PODER EJERCER LA CONCIENCIA PLENA
  • LA MARAVILLOSA ATENCIÓN
  • LA ATENCIÓN COMO UN FACTOR "INTENSIFICADOR" DE LA VIDA
  • ¿LA MEDITACIÓN Y EL MINDFULNESS, SON LO MISMO?
  • LA MEDITACIÓN JUNTO CON LA CONCIENCIA PLENA, ¿CÓMO AYUDARÁN EN TU VIDA?
  • LOS BENEFICIOS DE LA ATENCIÓN PLENA
  • CÓMO MEDITAR
  • EL PILOTO AUTOMÁTICO DEL "HACER" FRENTE LA PLENA CONSCIENCIA DE SER
  • ILUMINA LOS RINCONES OSCUROS DE LA MENTE CON EL MINDFULNESS
  • NUNCA DEJES DE SER UN PRINCIPIANTE
  • EXPERIMENTA TODOS TUS SENTIDOS Y OBSERVA TUS PENSAMIENTOS
  • EL PODER DE LA RISA O CÓMO COMENZAR A INCLUIR EL BUEN HUMOR EN MI VIDA
  • LA RELAJACIÓN CORPORAL PROGRESIVA
  • ESCUCHA Y CONTEMPLA LA NATURALEZA
  • CÓMO CAMINAR CONSCIENTEMENTE
  • PRACTICAR LA PRESENCIA PLENA MÓVIL
  • SÉ EL GUIJARRO
  • SABOREA EL PRESENTE, SABOREAR EL MOMENTO
  • DIEZ CONSEJOS PARA VIVIR CONSCIENTEMENTE


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Product Details
  • ISBN-13: 9798536871539
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Intensifica tu vida y alcanza la felicidad con la práctica de la atención plena
  • Width: 152 mm
  • ISBN-10: 8536871539
  • Publisher Date: 13 Jul 2021
  • Height: 229 mm
  • No of Pages: 132
  • Spine Width: 7 mm
  • Weight: 186 gr


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