Would you like to deeply relax your body and mind, let go of stress and tension and find inner balance?Would you like to understand the deeper nature of your mind and become more conscious of your true essence?Do you often feel that your life moves so quickly, and find it hard to keep up physically, mentally and emotionally? Do you frequently get stressed out, with no end in sight? Do you often suffer from intense anxiety bouts and panic attacks that would not let you go to sleep?
If you answered yes to any of these questions, then perhaps this guided book of meditation is just what you need.
Melt away anxiety, build stress relief and relaxation, and completely ease both the body and mind with this Mindfulness and Healing Mediation Book.
Make use of your mind's self-healing power to help you reduce stress, improve mental health, get rid of panic attacks, resolve anxiety and live in this moment!Today's modern world is filled with endless distractions, and often appears to be designed to make you unhappy and keep it that way.
From the stressful hours of work to the unhealthy food and relentless consumerism, it's easy to see why many people have damaged psyches by focusing on the wrong items.
Your body has infinite potential for self-healing; you've never learned how to tap into those powers! And one of those strengths is being able to effectively neutralize all the pressures, anxieties, suicidal feelings, negative thoughts and many more you may have!
The secret is to leverage the full power of the ancient meditation practice to initiate the healing process and reinforce your ability to face stress, anxiety, depression, worry, fear and negative thoughts head-on and still emerge successful, over and over again!
Why exactly do you overcome fatigue, anxiety, depression, negative thoughts, concern, fear, and other emotions through meditation?
How do you find peace, relaxation and joy in this fast-paced, stress-filled life we are experiencing these days?
What other advantages can you derive from the practice of meditation besides battling against stress, anxiety, depression, apprehension, negative thoughts, concern and others?
How do you make meditation a part of your life, so you can stick to the benefits?
And is that material still scientifically proven?
If you have these and other related questions, you are about to learn the secret of using meditation to increase your mental awareness and to lead a happier life with higher consciousness so keep reading.
These are what you get in the book;
- Principles of meditation and mindfulness
- Understand which type of meditation is right for you and your lifestyle
- Discover what kind of meditator you are
- Understand what is the best time for you to meditate
- A detailed guide on how to meditate: positions, breath, mudras etc ... and what suits you best
- How to balance the main emotions of daily life with meditation
- Balance and eliminate Anxiety, Stress and Panic Attacks from your Life
- How to balance your body, your mind and your emotions and radiate positive energy
- 40 GUIDED MEDITATION AND MINDFULNESS PRACTICES TO FIND BALANCE AND PEACE Mantra, Zazen, Vipassana, Metta, Short meditations, Lovingkindness, Group mediations, Compassionate, Open Awareness, etc...
- and much More...
If you are ready to reap the benefits of balance, clarity and inner strength, look no further. Choose this wonderful guide to the fascinating and enlightening world of meditation and mindfulness.
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