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Mindfulness della vita quotidiana. Per il benessere, la salute, il business

Mindfulness della vita quotidiana. Per il benessere, la salute, il business

          
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About the Book

Nel corso degli ultimi anni un'antica arte meditativa, la mindfulness, si è imposta all'attenzione della comunità scientifica, della medicina, della psicoterapia, e persino del mondo del lavoro e del business. Parte del suo successo è legato al fatto che la mindfulness non è solo una forma di meditazione, ma un insegnamento tanto pratico quanto profondo che riguarda i fondamentali del rapporto con se stessi e con il mondo.
In questo ebook si esplorano, passo dopo passo, non solo le istruzioni per praticare la meditazione più salutare della storia dell'umanità, ma anche gli insegnamenti che ne derivano e che possono influenzare profondamente ogni aspetto della nostra vita.
Apprendere ad abbandonare gli automatismi distruttivi e scegliere consapevolmente le nostre azioni, essere più benevolenti con se stessi e con gli altri e, soprattutto, liberarsi dalle inutili complicazioni della mente sono i segreti della mindfulness e, forse, i segreti di una vita sana, gioiosa e produttiva.
About the Author: Pietro Spagnulo, psichiatra e psicoterapeuta cognitivo-comportamentale, EMDR practitioner, docente e ricercatore, ha collaborato con alcuni tra i più autorevoli esperti mondiali nel campo degli interventi integrati in psichiatria, e collabora attualmente con Michael Chaskalson (Università di Bangor, UK) e Ciaran Saunders per la formazione nel campo della terapia cognitivo comportamentale di terza generazione e le applicazioni della mindfulness. Insegna applicazioni cliniche della mindfulness nel master di psico-oncologia dell'Università La Sapienza, Roma. È presidente dell'Istituto per le Applicazioni della Mindfulness alla psicoterapia e alla medicina (IAM). È autore di numerose opere scientifiche e psicoeducazionali. È fondatore del sito www.mindfulnessitalia.org, uno dei più importanti e seguiti in Italia per le informazioni sulla mindfulness e le sue applicazioni per la salute e il mondo del lavoro. Vive e lavora a Roma e Salerno, sua città natale.


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Product Details
  • ISBN-13: 9788867972852
  • Publisher: Goware
  • Publisher Imprint: Goware
  • Height: 203 mm
  • No of Pages: 46
  • Series Title: Pills. Piccoli Libri Per Stare Meglio - Goware
  • Weight: 59 gr
  • ISBN-10: 8867972855
  • Publisher Date: 10 Dec 2014
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 3 mm
  • Width: 127 mm


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Mindfulness della vita quotidiana. Per il benessere, la salute, il business
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