Sometimes it's arduous to feel calm and relaxed. Fortunately, there are some ancient Buddhist techniques which, combined with the modern medical knowledge, assure great results on mood and health.
In this book we'll learn the important principles of mindfulness. In particular, we'll study the practice of meditation, the mindfulness therapy combined with Cognitive Behavioral Therapy (CBT), and the mindfulness eating's discipline.
Meditation consists basically in living the present moment, stop think always at the past or at the future.
This practice will give you numerous benefits, such as:
- Enhancing confidence.
- Focusing on the Present time and live it.
- Reducing negative emotions.
Another topic of this collection is the Mindfulness therapy, combined with Cognitive Behavioral Therapy. "... In this way you'll take all the advantages of using the deep techniques of mindfulness (coming from the ancient wisdom of Buddhism) united with all the modern psychotherapy outcomes..."
Here you'll find a valuable answer to serious diseases, like:
- Stress and Anxiety;
- Depression;
- Obesity and weight problems;
- Sleeping disorders;
Finally, the mindfulness eating's discipline which will lead you to a healthy relationship with nutrition.
Among its several benefits:
- Reducing stress, depression, and anxiety;
- Improve mood;
- Reduce weight;
This is just a tasting of this important book. If you want to improve your life's quality, don't hesitate!
