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Mindfulness for Busy People: Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom

Mindfulness for Busy People: Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom

          
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About the Book

Mindfulness for Busy People - Your Tested Mindfulness Exercises for Happiness, Health, and Peace of Mind


You are just about to explore a set of simple yet powerful practices that you can incorporate into your daily life to help break the vicious circle of negativity, stress, anxiety, worry, and fatigue...


Here's a short preview of Mindfulness for Busy People:

  • How to start your day feeling amazing, focused and full of energy
  • How to create your morning rituals even if you don't have the time
  • How to be up early and actually love it
  • How to overcome technology and social media addictions to get your life back and create more free time
  • How to intensify the free moments that you have and turn them into unforgettable experiences
  • How to use mindfulness to ignite your inner motivation
  • Simple workaholism cure (so that you can achieve your goals mindfully and joyfully, without feeling burned out)
  • Discover the power of mindful commuting and driving
  • How to mindfully relax at work
  • Simple yet effective relaxation techniques and self-massage (pictures included)
  • Mindfulness and aromatherapy (mindful aroma rituals)
  • How to create your evening rituals to sleep like a baby
  • Mindfulness and fitness- create vibrant health, healthy body and enjoy the process- even when you are busy
  • How to use mindfulness to change your relationship with food
  • How to use mindfulness to go out and have some fun (no drinking involved)
  • Cultivate mindfulness to learn more about yourself and re-connect with your Higher-Self

Living a life of vibrant health and happiness shouldn't feel like something that is available to everyone but you.

Mindfulness offers a myriad of possibilities and YOU can start living the life that you want now. It all starts in your mind.

Let the journey begin!



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Product Details
  • ISBN-13: 9781913575748
  • Publisher: Marta Magdalena Tuchowska
  • Publisher Imprint: Holistic Wellness Project
  • Height: 229 mm
  • No of Pages: 92
  • Series Title: Meditation, Mindfulness & Self-Love
  • Weight: 294 gr
  • ISBN-10: 1913575748
  • Publisher Date: 13 Jun 2020
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Spine Width: 6 mm
  • Width: 152 mm


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