Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: meditation & visualisation > Mindfulness For Beginners: 10 Minutes A Day To Less Stress, Less Mess and Finally Finding True Inner Peace
4%
Mindfulness For Beginners: 10 Minutes A Day To Less Stress, Less Mess and Finally Finding True Inner Peace

Mindfulness For Beginners: 10 Minutes A Day To Less Stress, Less Mess and Finally Finding True Inner Peace

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

What You Will Learn In This Book Have you ever wished that the world would go away? We get so many stresses and strains from our everyday life that we forget to actually enjoy the moment that we are living in. That's a fairly sad reflection of society today. We aim to get better at what we do and at the same time, put pressure on ourselves in ways that are almost punishing. In fact, if you look through the day that you have just spent, chances are that you thought more about your worries, your work, your past or your future than you did actually enjoying the moment in which you were living. We all do it because over the years priorities have changed. We see it as so important that we change and fit in with the world, rather than allowing this to happen as a natural course of events. Did you know that every time you worry, you actually stop yourself from enjoying the moment? Did you know that every time you build up a list of things that you need to do, you waste the moment worrying about how on Earth you can possibly survive? Today, we are going back to our roots and it doesn't matter what religion you are. It doesn't matter how stressed out you think you need to be. What matters is being able to embrace the fullness of mindfulness and while doing so, learn to live within parameters that make your mind and body happier. That may sound rather simplistic, although it takes a certain amount of discipline to be able to do it and that's what this book teaches you. Ten minutes a day of mindfulness that turns into an habitual thing will improve your life. It will lower your stress levels and it will also help you to see your life in a different perspective - one that embraces life instead of dreading it. You will wake up in the morning with a new enthusiasm for life and the lessons taught in each chapter of this book will help you along the way. What you will learn from this book - What is mindfulness? - How to achieve ultimate mindfulness - How to properly de-clutter your mind - Actionable tips - A meditation plan - How to live without stress or anxiety - AND MUCH MORE! Get Your FREE Bonus In your free bonus, we have an amazing step-by-step guide on 30 small changes you can make right now that takes 5 minutes or less and live the life you've always wanted Download this book and click the link in the "BONUS BOOK" chapter. 

Download your copy of "Mindfulness for Beginners" by scrolling up and clicking "Buy Now With 1-Click" button. If You Don't Have Kindle You Can Still Read This Book On Your Web Browser using Amazon Free Cloud Reader.


Best Sellers



Product Details
  • ISBN-13: 9781533678614
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 86
  • Series Title: English
  • Sub Title: 10 Minutes A Day To Less Stress, Less Mess and Finally Finding True Inner Peace
  • Width: 152 mm
  • ISBN-10: 1533678618
  • Publisher Date: 07 Jun 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 127 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Mindfulness For Beginners: 10 Minutes A Day To Less Stress, Less Mess and Finally Finding True Inner Peace
Createspace Independent Publishing Platform -
Mindfulness For Beginners: 10 Minutes A Day To Less Stress, Less Mess and Finally Finding True Inner Peace
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Mindfulness For Beginners: 10 Minutes A Day To Less Stress, Less Mess and Finally Finding True Inner Peace

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!