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Are you sick and tired of thought patterns? Are you desperately seeking how to live in the present moment? Do you want to stop bad thoughts mid-air so you are not forced to fall into spirals of stress, anxiety or suffering?
Modern society is filled with distractions such as emails, Facebook, Instagram, texting, and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety, and depression are rising rapidly in our society that seems to be so technologically connected, but yet we are greatly disconnected from our deeper self.
Mindfulness for Everyone will take you into the inner world of your mind: into the fascinating world of mindfulness. A guide that will take you through the principles of mindfulness and how to easily use tricks of the mind and guided meditation to dramatically reduce stress, sadness, and anxiety.
In this book, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.
You will discover:
- How to create inner peace and happiness
- How to declutter your mind, increase your awareness and eliminate stress
- How to be in the present moment taking the benefits of mindfulness
- How to incorporate meditation into your everyday tasks
- ...and much, much more!
Whether you are new to mindfulness, or already know something about it, this book will help you to understand what mindfulness really means.
It will help you to practice mindfulness in your daily life, and it contains several tips to help you make fast progress in reaching the state of true mindfulness.
Read this book, understand it, practice with it, and make your life more mindful, peaceful, and meaningful today.
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