Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
Work life has changed radically. In a pressured, always on , information overloaded and in an ever-changing reality, our attention is at risk. And there is a direct link between attention and results. And in a reality where change and digital era are here to stay, to be successful at work, and in our life, we need to see beyond current circumstances and choose what we pay attention to and what we do not. Our minds tend to wander, but it is possible to train the brain to respond differently to today's demands through the practice of mindfulness.
Researchers have shown that multitasking is the worst possible reaction to information overload. In fact, numerous studies have found that modern life is transforming competent professionals into frenzied underachievers.
Do we need to accept this as the new workplace reality and continue to survive rather than thrive in modern day work environments?
Thankfully, the answer is no. In her new book, Nieves Rodríguez, Business Leader, Corporate and Executive Coach, NLP Practitioner and Mindfulness Master demonstrates that it is possible to train the brain to respond differently to today's constant pressures and distractions.
Mindfulness is more than a buzzword. We need to demystify Mindfulness: It is a vital skill to unleash your potential in your career and in any area of your life.
The goal of this book is simple: I will teach you practical mindfulness tools and techniques that will enable you to be resilient, sharpen focus on the important things, enhancing your results (doing less!) while improving your well-being .
Designed for busy professionals looking for a new way of working within high-stress, high-paced conditions, this book is a very practical, how-to guide that you, your team, and even your family can implement from day one tackling the most persistent inefficiencies and problems in the workday, such as e-mail, meetings, priorities, goals, planning and much more.
Mindfulness at Work reveals how the practice of mindfulness-the ability to be aware and focused -can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to:
-Reduce your stress
-Become more productive (doing less!)
-Improve your decision-making skills
-Achieve your goals
-Work more creatively
-Develop your leadership skills
-Communicate better
-Improve your well-being
-And much more
´´In this new book you will learn how to become resilient, enhance your focus and attention, adapt to change by understanding your mind first and then continue learning techniques that will help you to mindfully manage your day to day work life: change management, goal setting, email, meetings, creativity, communication, planning and well-being: performance breaks, mental energy, patience, presence, patience...and many more´´ Nieves Rodríguez.
Nieves Rodríguez is a Business Leader with over 30 years 'experience leading multinational companies. She is a Corporate and Executive Coach, NLP Practitioner and Mindfulness Master and combines her leadership experience with her knowledge to help individuals and businesses to be successful.
Mindful people>mindful life> mindful professional>mindful leaders>mindful businesses>mindful world.
The answer is in your hands .CLICK THE BUY NOW button at the top of this page to grab your workbook, and change your work-life once and for all .
All the best Nieves
