Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: meditation & visualisation > Mindfully Mobile: A guide for frequent flyers and road warriors to maintain Performance and Wellness when on the road
Mindfully Mobile: A guide for frequent flyers and road warriors to maintain Performance and Wellness when on the road

Mindfully Mobile: A guide for frequent flyers and road warriors to maintain Performance and Wellness when on the road

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

"Award-Winning Finalist in the "Self-Help: General" category of the 2017 International Book Awards"! Mindfully Mobile is a guide for frequent flyers, road warriors and chronic commuters to balance and integrate simple practices of fitness, fueling, centering, and safety to improve and maintain personal and professional performance and wellness on the road and off. This book succinctly presents mindfulness in a science-based, non-religious framework that can be applied in everyday life. Mindfully Mobile provides practical, simple practices for people with little discretionary time who feel the stress of balancing the demands of professional and personal life. It is designed to be read in the time of a flight, practiced in the space of a seat, and tweaked in the course of a life. "There are lots of books available about mindfulness, but this book is unique in that it gets to the heart of what business people need. An easy read, the Altizers give us step-by-step, easy-to-understand steps about how to incorporate immediate changes into our lives. Thankfully, this book doesn't require an advanced degree in psychology or a black belt in karate, or a body fat of 10% to become and remain healthy, safe and effective. I made changes as I read the book - some as simple as the trying three-part breath sitting at the airport gate and increasing my flexibility while sitting in the plane. I really like concrete examples and this book is full of them." Contents Introduction. Defines mindfulness; describes the challenges of frequent travel; outlines Fit, Fueled, Centered and Safe practice areas. Performance & Wellness - Integrated. Defines performance and wellness in context of mind, body and spirit practices; value of Integration as alignment of practices for efficiency, effectiveness and sustainability. Mindfully Fit - Yes, You Can. Details practices to effectively maintain levels of fitness with limited time, luggage space, and changing schedules by making the most of odd blocks of time and cramped spaces to optimize flexibility, strength, and overall fitness without packing gym gear. Mindfully Fueled - Fueling for Health and Energy. Details practices to optimally fuel when lacking control of the menu or venue by managing what you eat and drink to optimize the body's energy and contribute to your energy and goals of fitness and weight management. Mindfully Centered - Finding and Keeping Balance. Details practices to begin, work through, and end each day in balance with appropriate energy, focus, and personal centeredness through portable techniques to generate and release energy, build concentration, and manage your response to stress. Mindfully Safe - Confidence in Motion. Details practices and an integrated approach to maintaining personal safety and situational wellness through simple but effective techniques of perception and avoidance and techniques to create space and buy time. Conclusion - Go Mindful. Summarizes the practices and discusses practical approaches to obstacles and the value of taking the first step; summarizes the importance of being in the moment, with intention, and without judgment. Anne and Chris Altizer's unique capabilities in performance and wellness come from their professional and personal experiences and expertise. They have each been "road warriors" in their time and together have earned over five million lifetime frequent flyer miles globally. Each possesses an diverse set of experiences - small-business owner/global corporate executive, certified personal trainer/senior human resources leader, equestrian /scuba instructor. They share passions and accomplishments, including both becoming RYT 200 yoga teachers and both being martial arts instructors for over a decade. As working parents and caregivers, they have learned, sometimes repeatedly, the importance of taking care of mind, body and spirit when life requires travel and coach class is as good as it gets.


Best Sellers



Product Details
  • ISBN-13: 9781539462637
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 108
  • Spine Width: 6 mm
  • Weight: 154 gr
  • ISBN-10: 1539462633
  • Publisher Date: 10 Dec 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A guide for frequent flyers and road warriors to maintain Performance and Wellness when on the road
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Mindfully Mobile: A guide for frequent flyers and road warriors to maintain Performance and Wellness when on the road
Createspace Independent Publishing Platform -
Mindfully Mobile: A guide for frequent flyers and road warriors to maintain Performance and Wellness when on the road
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Mindfully Mobile: A guide for frequent flyers and road warriors to maintain Performance and Wellness when on the road

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!