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Mindful Parenting: Find Peace and Joy Through Stress-Free, Conscious Parenting

Mindful Parenting: Find Peace and Joy Through Stress-Free, Conscious Parenting

          
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About the Book

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.

In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life.

The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.


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Product Details
  • ISBN-13: 9781409167433
  • Publisher: Orion
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 16 mm
  • Weight: 144 gr
  • ISBN-10: 1409167437
  • Publisher Date: 27 Oct 2020
  • Height: 129 mm
  • No of Pages: 160
  • Series Title: Mindful Living
  • Sub Title: Find Peace and Joy Through Stress-Free, Conscious Parenting
  • Width: 196 mm


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