Home > Parenting, Family & Health > Body, Mind & Spirit > Complementary therapies, healing & health > Mindful Eating for Vibrant Living: The keys to Better Health for Busy Women
Mindful Eating for Vibrant Living: The keys to Better Health for Busy Women

Mindful Eating for Vibrant Living: The keys to Better Health for Busy Women

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Have you ever wondered why some people still feel miserable even though they eat healthy, do healthy activities and live healthy lifestyles? They still encounter chronic diseases, weight-loss resistance, hormonal imbalances, thyroid problems, and digestion problems. The reason they still feel miserable is stress. Stress plays a gigantic role in our optimal health and wellness. So, how do you tame stress strategically?The practice of "Mindful Eating" may help. What is it? How can it help and why is it so important? Mindful Eating helps you slow down. Constantly eating on the go, multitasking, and engaging in gossip contribute to your health problems. Are you feeling stuck with your body, stress, health, and work? Wonder why your belly, waist, and hips have excessive, stubborn fat? Do you want to boost your digestive and metabolic systems? Do you desire to increase your clarity of mind and prevent premature aging? If so, this book is for you.Mindful Eating for Vibrant Living is a fusion and culmination of three things: the wisdom of author Emily Regina Hsu's mother and grandmother, the wisdom of the ancient Zen Meditations, and the wisdom from her prayers. As with meditation, Hsu's practice of Mindful Eating requires her to surrender herself into silence and stillness to experience the essence of food.This book shares the author's own healing journey and her clients' experiences with the practice of Mindful Eating.In this Short Read, Hsu shows you how Mindful Eating can help you get unstuck from your health concerns such as digestion problems, stubborn belly fat, and lack of energy in order to live vibrantly. Welcome to discover the connection between stress and metabolism, the role of the autonomic nervous system, strategies to relax, the secrets of burning more fat, and the simple action steps to help you feel lighter, happier, and healthier.Mindful Eating for Vibrant Living is a straightforward guide to living happily and vibrantly; the practice of Mindful Eating is easy, simple, and powerful. It is part of Hsu's Transformational Coaching program. About the Author: Emily Regina Hsu is a Breast Cancer survivor, wellness educator, Functional Medicine advocate, and health ambassador. Encountering an awakening health crisis, Emily Regina Hsu has spent two decades in studying and researching holistic and natural remedies for optimizing health and wellness. Her mission is guiding women to reconnect with their authenticity, femininity, wholeness, and healing powers. She is passionate about prevention and root-cause resolutions.As a sacred mission, her practice of Transformational Health and Life Coaching utilizes mindfulness; her holistic approach with Functional Medicine is personalized and uses root-cause based strategies. She believes a natural, whole-food diet, healthy lifestyle and supportive community are powerful allies in healing, preventing/reversng chronic diseases, and aging well.She helps women live their lives fully with purpose, vibrancy, and happiness. She helps them maximize what their unique bodies need, minimize what their unique bodies do not need, and create an environment for healing. As a result of her services, her clients understand the root causes of their chronic diseases. They receive science-based and personalized recommendations for proper food, lifestyle, and supplements. In addition, they reconnect with their bodies' authority, wisdom, and healing powers so they can transform into the best version of themselves. She is passionate about what she does and helping people makes her feel fulfilled, purposeful, vibrant, and humble.


Best Sellers



Product Details
  • ISBN-13: 9798613659272
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 42
  • Series Title: Mindful Living
  • Sub Title: The keys to Better Health for Busy Women
  • Width: 127 mm
  • ISBN-10: 8613659276
  • Publisher Date: 10 Mar 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 2 mm
  • Weight: 50 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Mindful Eating for Vibrant Living: The keys to Better Health for Busy Women
Independently Published -
Mindful Eating for Vibrant Living: The keys to Better Health for Busy Women
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Mindful Eating for Vibrant Living: The keys to Better Health for Busy Women

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!