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Mindful Eater: Break Free from Binge Eating and Discover Food Freedom

Mindful Eater: Break Free from Binge Eating and Discover Food Freedom

          
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About the Book

The Mindful Eater: Break Free from Binge Eating and Discover Food Freedom

Do you feel trapped in a cycle of binge eating, guilt, and frustration?

Do you crave a healthier relationship with food, one built on awareness and freedom from emotional eating?

"The Mindful Eater" is your guide to mindful eating, a transformative practice that goes beyond portion control. It's about cultivating a deep connection with food, your body, and your emotions, ultimately leading to a life of food freedom.

This book is more than just overcoming binge eating. It's about unlocking a world of benefits that spill over into every aspect of your life:

  • Empowerment: Make conscious choices about food, fueled by awareness, not cravings.
  • Reduced Stress: Learn to identify and manage stress triggers that lead to emotional eating.
  • Improved Relationships: Cultivate deeper connections with loved ones through mindful dining.
  • Enhanced Well-being: Boost your energy levels, focus, and overall sense of peace.
  • Greater Appreciation: Savor the simple joys of food and the beauty of the present moment.

In "The Mindful Eater," you'll find:

  • Clear, actionable steps to develop and sustain mindful eating habits.
  • Inspiring stories that resonate with your struggles and victories.
  • Science-backed insights on the power of mindful eating for lasting change.
  • Practical exercises and prompts to guide your mindful eating journey.

Whether you're a beginner or looking to deepen your practice, "The Mindful Eater" is your roadmap to food freedom.

Break free from the cycle of binge eating and discover a life filled with nourishment, joy, and a newfound connection to yourself and the food you eat.

Order your copy of "The Mindful Eater" today and start your journey to mindful eating!


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Product Details
  • ISBN-13: 9798324440527
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 232
  • Spine Width: 12 mm
  • Weight: 317 gr
  • ISBN-10: 8324440526
  • Publisher Date: 30 Apr 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Break Free from Binge Eating and Discover Food Freedom
  • Width: 152 mm


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