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Mindful Drinking Nuchtern, happy, katerfrei - mit Genuss zum gesunden Maß Deutsch

Mindful Drinking Nuchtern, happy, katerfrei - mit Genuss zum gesunden Maß Deutsch

          
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About the Book

Danke, fur mich heute alkoholfrei! Der Ratgeber fur den bewussten Umgang mit Alkohol Verzichtet man auf Alkohol, wird sofort ein heimlicher Grund gewittert. Schluss damit! Denn Mindful Drinking - also der bewusste Alkoholkonsum mit Maß und Spaß - ist nach ausgewogener Ernahrung, Bewegung und Self Care der nachste konsequente Schritt zu einem gesunden und achtsamen Lebensstil. Dass dies weder Verzicht bedeutet, noch ein Ausweichen auf fade Alternativen wie Limonaden oder Virgin Cocktails, sondern vielmehr bewussten Genuss ohne den leidigen Kater danach, beweist dieser Lifestyle-Guide fur einen reflektierteren Umgang mit Alkohol. Schluss mit dem Kater am Morgen! Achtsamkeit auch beim Trinken Im familiaren, sozialen oder beruflichen Umfeld gibt es genugend Gelegenheiten zum Glas oder zur Flasche zu greifen. Denkt man aber reflektiert uber sein Trinkverhalten nach, kommt man schnell zu dem Schluss, dass es viele gute Grunde fur das Nicht-Trinken gibt. Wie es mit dem achtsamen Konsum funktioniert, zeigt dieser Sober-Lifestyle-Ratgeber. Er beantwortet die Frage, was genau Mindful Drinking ist und woher die Bewegung kommt. Außerdem werden Ideen aufgezeigt, wie man in seinem sozialen Umfeld mit dem Nicht-Trinken umgeht, ohne belachelt zu werden. Neben Adressen fur alkoholfreie Bars und Restaurants, werden auch anti-alkoholische Alternativen zu prozenthaltigen Drinks aufgelistet, bei denen der Genuss nicht auf der Strecke bleiben muss. Was trinke ich, wenn ich nicht trinke? Ein Feierabendbier mit Kolleg:innen, der Geburtstagssekt, das Glas Wein zum Abendessen oder der Drink im Club – Alkoholkonsum ist in unserer Gesellschaft stark verwurzelt. Und das, obwohl wir wissen, dass Alkohol Gift fur unseren Korper ist. Die Erkenntnis, dass der Konsum von Alkohol sprichwortlich alle Lebensbereiche durchtrankt und ein Kater der akzeptierte Dauergast im Leben ist, zeigt, dass es Zeit ist, die Achtsamkeits-Brille aufzusetzen und hier genauer hinzuschauen. Ziel dieses Mindfulness-Ratgebers ist nicht ein erzwungener Verzicht oder absolute Abstinenz, sondern ein gesundes Maß zu finden und ein Bewusstsein fur den eigenen Konsum zu schaffen. Mindful Drinking ist der perfekte Begleiter fur den Start in ein gesundes, katerfreies und achtsames Leben!


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Product Details
  • ISBN-13: 9783957285188
  • Publisher: Knesebeck
  • Binding: Perfect
  • Language: German
  • ISBN-10: 3957285186
  • Publisher Date: 1/1/2021
  • Height: 229 mm
  • Weight: 22 gr

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