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Mindful Diet: Transforming Your Life Through Mindful Eating for Lasting Wellness; Proven Diet Plan Mastery For Longevity And Better Lifestyle.

Mindful Diet: Transforming Your Life Through Mindful Eating for Lasting Wellness; Proven Diet Plan Mastery For Longevity And Better Lifestyle.

          
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About the Book

Discover The Transformative Power Of Mindful Eating For Long-Term Wellness!
Are you tired of changing diets only to end up back where you started? Do you struggle with emotional eating or find it difficult to establish a healthy relationship with your food? Have you ever considered whether there's a better way to approach weight reduction and wellness?
Author: Avery Reynolds Moore, a qualified nutritionist and mindfulness coach, understands firsthand the difficulties of navigating the volatile world of diets and wellness trends. Moore dedicated herself to discovering a long-term solution based on mindfulness and self-awareness after dealing with yo-yo dieting and food guilt for years. Moore, who has spent years helping people transform their lives through mindful eating, adds a unique blend of expertise and empathy to "THE MINDFUL DIET," offering readers with a road map for long-term change.
This book, THE MINDFUL DIET, will empower you to:

  • Unlock the techniques of mindful eating to transform your relationship with food.
  • Dive into the science of mindful eating and learn how it can improve your body from the inside out.
  • Explore novel diets such as the Met Flex Diet and the Plant Paradox Diet, which are designed to meet your body's specific demands.
  • Overcome typical difficulties and challenges on your mindful eating path, including emotional eating and blood sugar management.
  • Accept the Slow Carb Diet and other sustainable techniques to nourish your body and promote long-term wellness.
  • Learn from real-life success stories and discover how mindfulness can lead to long-term weight loss and better overall health.
  • Say goodbye to restrictive diets and hello to a life of balance, mindfulness, and excellent health.
  • Join the mindful eating movement and experience the freedom and empowerment that comes from making aware food choices.
If you want to break free from the diet cycle and discover a route to long-term heath through mindful eating, scroll up and get Avery Reynolds Moore's "THE MINDFUL DIET" today!
Go on a voyage of self-discovery, nurture your body, and change your life for the


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Product Details
  • ISBN-13: 9798323198979
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 72
  • Spine Width: 4 mm
  • Weight: 109 gr
  • ISBN-10: 8323198977
  • Publisher Date: 17 Apr 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Transforming Your Life Through Mindful Eating for Lasting Wellness; Proven Diet Plan Mastery For Longevity And Better Lifestyle.
  • Width: 152 mm


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