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The Mindful Chick Hãy NhƯ LÀ Chú Gà Con CÓ Chánh NiỆm

The Mindful Chick Hãy NhƯ LÀ Chú Gà Con CÓ Chánh NiỆm

          
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International Edition


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About the Book

This is the bilingual book on how to practice mindfulness. Đây là tập sách song ngữ Anh Việt về cách thực hành chánh niệm tỉnh giác.

Các em nhỏ có thể thực tập theo cuốn sách này của Bạch Xuân Khang và Bạch Xuân Phẻ. Tập thở chậm và đều. Dễ lắm. Tập khi ăn thì biết đang ăn gì, ăn thế nào, cảm thấy miệng mình tiếp xúc với từng miếng thức ăn. Khi đi, biết chân mình bước thế nào, mỗi hơi thở mình đi mấy bước. Như thế gọi là có chánh niệm. Khi trong lòng nổi lên một niềm vui hay một nỗi bực bội, bỗng nhiên mình nhận ra: Ah! Mình đang vui! Ah! Mình đang giận! Đó cũng là có chánh niệm. Bất cứ người theo tôn giáo nào hay không có tôn giáo đều có thể thực tập chánh niệm. Sống chánh niệm quen dần dần, sẽ thấy mình sống bình an, hạnh phúc hơn. Xin mời quý vị thử đọc cuốn sách nhỏ này, đọc từ từ, từng dòng, từng chữ. Đọc một trang rồi gấp sách lại, thở một hơi dài chậm và đều. CƯ SĨ CHÂN VĂN ĐỖ QUÝ TOÀN


"The Mindful Chick" is a lovely book, reminding us that through the practice of kindness and remembering to take slow breaths, we can learn

to be more mindful of ourselves, our surroundings, and each other so that we can be calmer and kinder to our friends and family. A great part

of any family's social and emotional toolkit. Andrew Jordan Nance - Author of Puppy Mind, The Lion in Me, The Barefoot King, and Mindful Arts

in the Classroom


"This wonderful book connects children and people of all ages to the gentle power of mindfulness. The poetic words and beautiful

illustrations of "Mindful Chick" remind us all to be present and kind in everyday life." Ofosu Jones-Quartey a.k.a. Born I, mindfulness teacher,

musician and author of "You Are Enough"


"The Mindful Chick" là một cuốn sách đáng yêu, nhắc nhở chúng ta thực hành tâm từ bi và nhớ thở thật chậm, chúng ta có thể học cách quan tâm hơn đến bản thân mình, môi trường xung quanh và người khác để chúng ta có thể bình tĩnh hơn và tử tế hơn đối với bạn bè và gia đình của mình. Cuốn sách này là một phần tuyệt vời của bộ công cụ xã hội và tình cảm của bất kỳ gia đình nào."

Andrew Jordan Nance - Tác giả của Puppy Mind, The Lion in Me, The Barefoot King, and Mindful Arts in the Classroom


"Cuốn sách kết nối trẻ em và người đọc mọi lứa tuổi bằng lời kể nhẹ nhàng của chánh niệm. Những vần thơ, hình ảnh minh họa ngộ nghĩnh và gần gũi của Hãy Như Là Chú Gà Con Có Chánh Niệm ("Mindful Chick") nhắc nhở chúng ta hãy có mặt cho nhau và tử tế trong cuộc sống hàng ngày."

Ofosu Jones-Quartey, giáo viên, nhạc sĩ và tác giả của "You Are Enough"


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Product Details
  • ISBN-13: 9798869018380
  • Publisher: C. Mindfulness LLC and Bodhi Media Publisher
  • Publisher Imprint: C. Mindfulness LLC and Bodhi Media Publisher
  • Height: 203 mm
  • No of Pages: 56
  • Spine Width: 4 mm
  • Width: 203 mm
  • ISBN-10: 8869018385
  • Publisher Date: 21 Nov 2023
  • Binding: Paperback
  • Language: Vietnamese
  • Returnable: Y
  • Weight: 136 gr


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