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Do you want to try hypnobirthing?

There are many aspects of labour you can control and using the techniques in this workbook will help you to exercise your full abilities and allow your body to do its natural work without the added complications of fear and tension.

However, it is important to remember that there are always elements that are outside your control - for example, it might not be possible to give birth in the location or position that you want, or to have a totally drug-free experience. Build some flexibility into your birth plan, so that you can take any changes in your stride and stay relaxed.

If your birth plan has to change, remember that this is not a reflection on you personally - your birth can still be a successful and special experience even if it doesn't go exactly as you hoped.

The more you practice the techniques, the better you will be at being able to take yourself into relaxation at will. It is generally recommended to start with the MP3s, so that we can guide you into a relaxed state, then start doing your own self-hypnosis sessions as you get comfortable with the process. Every person is different, so make sure you experiment with the various techniques to find the ones that work best for you.

Hypnobirthing is about having a positive birth experience as well as confidence, control and trust in your body's natural abilities to know what to do when it is time for your baby to be born. Just as we were born to instinctively know how to breathe, birth is an automatic process which our body has been programmed to do, without us even having to think about it. How brilliant is that!

Hypnobirthing can include a combination of many things that when put together can help you to be confident, calmer and in control throughout pregnancy and birth. When you are in a place of calmness you are better able to make clear decisions regarding the birth of your baby.

Hypnobirthing usually includes educational aspects of the female reproduction system, the fight and flight response and the hormones involved in labour, positive visualizations, breathing techniques and self-hypnosis techniques. But above all, it is about learning to trust in natures wisdom.

Your birth journey will be unique and individual to you so please don't feel you need to be brave and go without pain control or medical procedures. If you feel you need it then have it. If you are advised to have medical interventions then look at the evidence, ask questions then make your decision. You can still use hypnobirthing to keep calm and relaxed throughout pregnancy and labour.

This book covers:

• Hypnobirthing history
• Hypnobirthing explained
• The mind/body effect
• Preparing you baby and your body for birth
• Relaxation (and relaxation techniques)
• Breathing techniques
• Visualization in hypno birthing
• The onset of labour and building confidence
• Post-birth activities
• Scripts and exercises

So now it is time to start your Hypnobirthing journey. It is important that you read all of the sections in this guide so that you gradually build up your understanding of how your body works and of the Hypnobirthing Methodology. Like anything new, the more you practice, the more you will benefit.

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