About the Book
Mindful Being towards Mindful Living. AoL #4, is a 12 module self-development course with self-growth transformation tools on nutrition, core beliefs, emotional intelligence, mind power, creative thinking. The course utilizes a variety of tools: mindfulness exercises, personality questionnaires, setting true personal goals, inner exploration through writing and drawing, creativity exercises, etc. With applied psychology exercises from both East and West philosophical schools, the course explores exercises to improve behavior patterns, understand the dynamics of subconscious mind and conscious thoughts, explores emotions, training mind powers through mindfulness and the willpower exercises, looking into goals, dreams, and building the personal development plans. "Applying the Laws of Quantum Physics to Philosophy Mother of all Sciences and acknowledging that Micro Cosmos is deeply connected to Macro Cosmos we acknowledge that: Yin and Yang Consciousness States of Universe are NOT positive nor negative. There are only negative and positive applications of Yin and Yang states of consciousness within Yin and Yang charged environment. Each one of us, as a soul incarnated to experience different states of Consciousness Manifestations, tries to understand the positive applications of Yin (Intuitive) combined with Yang (Reason)s"
Learning the art of Self-Development we learn about power of mind, consciousness, mindfulness, true love, and we become aware of a possibility to live life in harmony with ourselves, our neighbors, our relatives, our parents, animals, plants, and the planet Earth.
Through a process of self-discovery, we learn mindfulness, and change our attitudes so that we are not ruled by instincts, habits and someone else beliefs. During the 12 weeks, you will be using spiritual tools of various philosophers and gurus of the past that will help you examine the world of feelings and emotions; your greater surrounding; your dreams, and your true goals. On this journey, you will be exploring: Your Weekly Nutrition Plan, Your Soul's Diary, Spiritual Diary, Meditations, Dreams World, Relationship Contract, Personal Development Plan, etc.
All through the exercises, we will help you learn how to listen to your Soul: - listening to the Ancient Greek Philosophers,
- researching Yin and Yang states of consciousness,
- exploring original ancient art, archaeology artefacts, alchemy
We will look into:
Body & Self-Development
Health: Adopt healthy habits that empower your physical body (nutrition, exercise)
Daily Routine: Create a daily routine that will inspire your spiritual development
Treat your Body as a Temple, Train Your Willpower, Chose a Perfect Nutrition Mind & Self-Improvement
Concentration / Meditation as an ancient European self-development tool for conscious living- Will-Power: comparing various religious / scientific approaches to willpower training
- Love: as an understanding of conscious relationships, Venus, force
- Creative Intelligence: Freeing mind from subconscious hypnosis
- Relationships: eco, inner alchemy or alchemy of humanity
Soul and Self-Growth- Purpose: South / North / West / East debate
- Listen to Your Soul: Ancient Greek or Egyptian philosophers about Soul, and Taoism.
- Oneness: As an Yin and Yang concept exploring micro to deeper comprehend macro.
- Spirituality: Spiritual but not religious
All tools will utilize the modern applied psychology and philosophy, researching ancient art, Pythagoras music, Jung's conscious vs. subconscious meditations. Taking "mindfulness" as an ancient European concept, passed to us through alchemy, symbolism, art, development of languages, ancient Chinese medicine, occult.
About the Author: Natasa Pantovic Nuit is a poet, a writer, and a spiritual researcher that lives and works in Malta. After many years of working as Management Consultant, Head of Marketing and Trainer in the UK and Malta, I've decided to turn towards my passion: meditation, yoga, poetry, and sharing the world of mindfulness and creativity with others. I am fascinated with energies of: Love, Divine, Mind, Yoga, Health, Tantra, Alchemy, Tao, Living one's Highest Potential, and I read 1,000s of books exploring these subjects and learning from many gurus and sages of our past and present. My Art of 4 Elements poetry book, historical fiction A-Ma, true story Tree of Life, and the AoL Mindfulness Training Books: - Conscious Creativity: Mindfulness Meditations - Spiritual Symbols and their Meaning - Mindful Eating with Delicious Raw Vegan Recipes, with Raw Vegan Chef Olivera Rosic - Mindful Being Course - Conscious Parenting Course, co-authored with Ivana Milosavljevic and - A Guide to Mantra Chanting with Best Cords are all about our alchemy transformation, the alchemy of love, the alchemy of soul, our everlasting quest to find the gold within, discovering the stone that transforms metals into gold. The audience for my books is anybody interested in poetry, spirituality, inner-development, esoteric or occult teachings, alchemy, tantra, inspirational writings, and New Consciousness. At the moment my kids are actively teaching me how to be a more loving, mindful and conscious parent. Natasa Pantovic Nuit Personal Highlights or some weird and wonderful things about me: - BSc Economics - I never had a TV - 1991 Published 1st book called: Contracts for Companies and Individuals, Serbia. - Management Consultancy, Malta Office of the Prime Minister - I never had a mobile phone and probably will never have - Head of Business Development of an UK IT company - Trainer and facilitator of Communication and Creativity Workshops in: Mindfulness, Goddess Within, Stress Management, Communication, Creativity - 25 years of experience in yoga and meditation, 25 years of yogic life-style, Sivananda Certified Yoga Teacher - Organizer of 6 Body, Mind and Spirit Festivals in Malta - Keen interest in exploring Megalithic Temples. One of the organizers of 10 days Megalithic Conference in Malta - I regularly publish articles on Self-Development check: http: //www.artof4elements.com - Entered an amazing world of parenthood, adopting two lovely children from Ethiopia.
