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MINDFREE. Libera il potere della tua mente

MINDFREE. Libera il potere della tua mente

          
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About the Book

Libera il potenziale della tua mente con la tecnica MindFree.

Sei pronto a sbloccare il potere nascosto della tua mente e trasformare la tua vita? Mariapia Ghedina, psicoterapeuta ed ex atleta di alto livello, ti accompagna in un viaggio straordinario con MindFree, un approccio unico che combina tecniche ed esercizi scientificamente supportati per migliorare il benessere psicofisico.

"MindFree. Libera il tuo potere della tua mente" è molto più di un libro di crescita personale: è una guida pratica che ti aiuta a:

  • Gestire lo stress e ridurre l'ansia.
  • Aumentare la tua energia mentale e fisica.
  • Sviluppare strategie efficaci per raggiungere i tuoi obiettivi.
  • Superare blocchi mentali e vivere una vita più libera e appagante.
  • Rafforzare la tua resilienza e consapevolezza interiore.

Il metodo MindFree è un'innovativa fusione di approcci terapeutici ed esercizi basati su principi scientifici consolidati. Queste tecniche, se applicate correttamente, hanno dimostrato di essere efficaci nel migliorare la qualità della vita e nel promuovere una maggiore consapevolezza e controllo emotivo.

Con la prefazione di Matteo Gracis, noto per il suo pensiero indipendente e ispiratore, questo libro ti offre strumenti per affrontare le sfide quotidiane, sviluppare una mentalità vincente e trasformare le difficoltà in opportunità di crescita.

Perché leggere questo libro?

  1. Tecniche scientificamente fondate: MindFree integra metodi e pratiche che si basano su solide evidenze scientifiche, per aiutarti a vivere in modo più consapevole e sereno.

  2. Risultati pratici: Non si tratta solo di teoria. Ogni capitolo propone esercizi concreti che puoi applicare subito per ottenere cambiamenti reali e tangibili.

  3. Approccio a 360 gradi: Dallo sviluppo personale alla gestione dello stress, questo libro offre una visione completa del benessere mentale e fisico.

Unisciti a migliaia di lettori che hanno già intrapreso questo percorso verso una mente più libera e forte. Scopri come liberare il tuo potenziale e vivere una vita autentica e realizzata.

Inizia oggi il tuo viaggio verso una mente più libera, potente e consapevole. Ogni pagina è un passo in avanti che ti avvicina a ciò che desideri.


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Product Details
  • ISBN-13: 9798341218468
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 182
  • Spine Width: 10 mm
  • Width: 152 mm
  • ISBN-10: 8341218461
  • Publisher Date: 15 Oct 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 250 gr


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