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Mind Your Gut Health: Your 12 Week Interactive Guide to Healing Your Gut, Reducing Anxiety and Maintaining a Healthy Weight.

Mind Your Gut Health: Your 12 Week Interactive Guide to Healing Your Gut, Reducing Anxiety and Maintaining a Healthy Weight.

          
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About the Book

Mind Your Gut Health is a 12 week interactive guide to loving a Gut Healing Lifestyle that's specifically designed for vegans, vegetarians, paleo, keto and meat eaters alike. The Gut Healing Lifestyle Program includes an 8 week interactive workbook, a 4 week gut healing meal plan and an exercise plan suitable for all levels of fitness. The 4 week gut healing meal plan can be customised when cooking for one, or all the family, with over 70 Gut Healing recipes. It includes both regular cooking instruction and Thermomix instruction. Learn how to nourish your gut, to nourish your mind!What others are saying about this book. "Living a genuinely healthy lifestyle encompasses a wide range of things that directly run counter to the calorie-cutting, fat-shunning, exercise-til-you-drop plans you have tried and failed at time and time again. Daniella Hogarth nails it in this book showing you how to use nutrient dense foods, exercise, and stress management as medicine to heal your body and attain the weight and health goals you desperately desire."Jimmy Moore, Health podcaster and international bestselling author of Keto Clarity and The Ketogenic Cookbook"A great Interactive Workbook and introductory guide to a 'plant-based' Gut Healing lifestyle. Comprehensively covering goal-setting, meal-planning, food preparation, exercise tips and stress management. This is simple, straightforward and easy-to-follow as a path to better health."Darryl Edwards, Bestselling author of Paleo Fitness and Paleo from A to Z, and blogger at www.theFitnessExplorer.com"This is a great guide to implementing effective and healthy strategies into your lifestyle to help you create change. Written by someone who has done it not by some guy in a lab coat!"Dr Damian Kristof DC ND of The Wellness Guys, Vida Lifestyles and Forage Breakfast www.damiankristof.com.au"I love everything about this lifestyle guide. As a busy, happy housewife, mum of two youngsters, ex-carboholic and relentless low carb, real food advocate, I found it extremely validating. I would recommend it highly to anyone. It's ticked every box. Congratulations, your words will no doubt make a profound difference in many lives."Shae Wheeler, Founder of "You Are What You Eat Eats""You can see with this book the incredible knowledge and passion from Daniella to help people. She went through an inspiring wellness journey and with this book you feel she holds your hands so you get great results too.I also love her recipes, which are easy & delicious. Perfect for people who want to become happier and healthier."Andrea Alf, Health Coach and Founding Editor of Thermie Livinghttp: //www.thermieliving.com"I believe this book to be a valuable resource for anyone wishing to balance their health and wellbeing.It's suited to all people wanting to take steps towards making long-serving lifestyle choices that will support future health gains for themselves and their families."Leah Follett, Health Coach and Author of From Autistic to Artistic, http: //www.akesisbalance.com"I am genuinely impressed with this book. It's really evident that you handle objections and hurdles before they arise and this will be the strength of the program for permanent success and results. Anyone who completes this course will experience significant improvement in their quality of life if they are coming from a conventional way of eating."Steve Hayter, Previous Co-host of "That Paleo Show" podcast."This book is truly amazing... It is filled with so much information, amazing recipes, great tips and awesome resources. Congratulations! I know it will help so many who do not know who to believe regarding good nutrition, where to start or exactly what to do to get their health in order! It is easy to read, inspiring to follow and jam packed full of great information. Well done! You have nailed it!"Kim Morrison, Author, Speaker, Health & Lifestyle Educator http: //www.twenty8.com


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Product Details
  • ISBN-13: 9781731301147
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • ISBN-10: 1731301146
  • Publisher Date: 05 Dec 2018


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Mind Your Gut Health: Your 12 Week Interactive Guide to Healing Your Gut, Reducing Anxiety and Maintaining a Healthy Weight.
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